Spearmint Nutrition Facts


Spearmint have 0 milligrams of Cholesterol and 0.73 grams of fat.

100 grams of Spearmint contain 44 calories, the 2% of your total daily needs.

100 grams of Spearmint contain 8.41 grams of carbohydrates, 6.8 grams of fiber, 3.29 grams of protein, 30 milligrams of sodium, and 85.55 grams of water

It also contains some important vitamins you can see below: Vitamin A (4,054 IU), Vitamin B-9 (105 mg) or Vitamin C (13.3 mg).

Nutrients in Spearmint

Energy

44 kcal

An average adult needs 2,000 calories per day, so you may have 44 calories from 100 grams of Spearmint, the 2% of your total daily needs.

Carbohydrates

8.41 gr

100 grams of Spearmint contain 8.41 grams of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Spearmint is sugar-free

Dietary fiber

6.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Spearmint have 6.8 gr of dietary fiber, the 27% of your total daily needs.

Sodium

30 mg

100 grams of Spearmint contain 30 milligrams of Sodium, the 2% of your total daily needs.

Water

85.55 g

100 grams of Spearmint contain 85.55 grams of water, the 85.6% of the total weight.

Protein

3.29 g

100 grams of Spearmint contain 3.29 grams of protein, the 7% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Spearmint

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Spearmint are: Vitamin A (4,054 IU), Vitamin B-9 (105 mg) and Vitamin C (13.3 mg).

Vitamin A

4,054 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Spearmint, you can find 4,054 IU of Vitamin A. It provides the 135% of the daily recommended value for the average adult.

Vitamin C

13.3 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spearmint, you can find 13.3 milligrams of Vitamin C. It provides the 22% of the daily recommended value for the average adult.

Vitamin B-1

0.07 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Spearmint, the 5% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.17 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Spearmint contains 0.17 milligrams of Vitamin B-2, that’s the 10% of the daily recommended value for an adult.

Vitamin B-3

0.94 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Spearmint contains 0.94 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.

Vitamin B-5

0.25 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Spearmint contains 0.25 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

105 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Spearmint, you can find 105 micrograms of Vitamin B9. It provides the 26% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Spearmint

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Spearmint are: Potassium (458 mg), Calcium (199 mg) and Magnesium (63 mg).


Calcium

199 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Spearmint contains 199 milligrams of calcium, that’s the 20% of the daily recommended value for an adult.

Iron

11.87 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 11.87 milligrams of iron can be found on every 100 grams of Spearmint, the 66% of the total daily recommended iron intake.

Potassium

458 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Spearmint contains 458 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

63 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 63 milligrams of magnesium can be found on every 100 grams of Spearmint, the 16% of the total daily recommended magnesium intake.

Phosphorus

60 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Spearmint, you can find 60 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.

Sodium

30 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 30 milligrams of sodium can be found on every 100 grams of Spearmint, the 2% of the total daily recommended sodium intake.

Zinc

1.09 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Spearmint, you can find 1.09 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.24 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Spearmint contains 0.24 milligrams of copper, that’s the 12% of the daily recommended value for a person.

Manganese

1.11 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Spearmint, you can find 1.11 milligrams of manganese. It provides the 56% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Spearmint

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Spearmint have 44 calories, the 2% of your total daily calorie needs.

Calories

44 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.73 g

100 grams of Spearmint have 0.73 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.19 g

In 100 grams of Spearmint you can find the 1% of your total daily needs (0.19 grams of saturated fat).

Monounsaturated fatty acids

0.02 g

Polyunsaturated fatty acids

0.39 g

Data Facts Table of Spearmint

  per 100gr Daily value
NUTRIENTS
Energy 44 kcal 2 %
Total fat 0.73 g 1 %
Carbohydrates 8.41 gr 3 %
Cholesterol 0 mg 0 %
Sodium 30 mg 2 %
Water 85.55 mg 85.6 %
Protein 3.29 g 7 %
VITAMINS
Vitamin A   4,054 IU 135 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 13.3 mg 22 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 0.94 mg 5 %
Vitamin B-5 0.25 mg 3 %
Vitamin B-9 105 mg 26 %
MINERALS
Calcium 199 mg 20 %
Iron   11.87 mg 66 %
Potassium 458 mg 10 %
Phosphorus 60 mg 6 %
Sodium 30 mg 2 %
Zinc 1.09 mg 7 %
Copper 0.24 mg 12 %
Fluorine - -
Manganese   1.11 mg 56 %
Selenium - -