Spices, anise seed Nutrition Facts

100 grams of Spices, anise seed contain 337 calories, the 17% of your total daily needs.

100 grams of Spices, anise seed contain 50.02 grams of carbohydrates, 14.6 grams of fiber, 17.6 grams of protein, 16 milligrams of sodium, and 9.54 grams of water

Spices, anise seed have 0 milligrams of Cholesterol and 15.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (311 IU), Vitamin C (21.0 mg) or Vitamin B-9 (10 mg).

Nutrients in Spices, anise seed

Energy

337 kcal

An average adult needs 2,000 calories per day, so you may have 337 calories from 100 grams of Spices, anise seed, the 17% of your total daily needs.

Carbohydrates

50.02 gr

100 grams of Spices, anise seed contain 50.02 grams of carbohydrates, the 17% of your total daily needs.

Sugars

0 mg

Spices, anise seed is sugar-free

Dietary fiber

14.6 g

100 grams of Spices, anise seed contain 14.6 grams of dietary fiber, the 58% of your total daily needs.

Sodium

16 mg

100 grams of Spices, anise seed contain 16 milligrams of Sodium, the 1% of your total daily needs.

Water

9.54 g

100 grams of Spices, anise seed contain 9.5% of water, 9.54 grams.

Protein

17.6 g

100 grams of Spices, anise seed contain 17.6 grams of protein, the 35% of your total daily needs.
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How many vitamins in Spices, anise seed

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (311 IU), Vitamin C (21.0 mg) and Vitamin B-9 (10 mg) are some of the vitamins present in Spices, anise seed.

Vitamin A

311 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Spices, anise seed contains 311 IU of Vitamin A, that’s the 10% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Spices, anise seed, the 33% of the total daily recommended Vitamin B-6 intake.

Vitamin C

21.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spices, anise seed, you can find 21.0 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.

Vitamin B-1

0.34 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.34 milligrams of Vitamin B1 can be found on every 100 grams of Spices, anise seed, the 23% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.29 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.29 milligrams of Vitamin B2 can be found on every 100 grams of Spices, anise seed, the 17% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.06 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.06 milligrams of Vitamin B3 can be found on every 100 grams of Spices, anise seed, the 15% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.79 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Spices, anise seed contains 0.79 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Spices, anise seed, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Spices, anise seed

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Spices, anise seed are: Calcium (646 mg), Phosphorus (440 mg) and Magnesium (170 mg).


Calcium

646 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Spices, anise seed contains 646 milligrams of calcium, that’s the 65% of the daily recommended value for an adult.

Iron

36.96 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 36.96 milligrams of iron can be found on every 100 grams of Spices, anise seed, the 205% of the total daily recommended iron intake.

Potassium

1,441 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Spices, anise seed contains 1,441 milligrams of potassium, that’s the 31% of the daily recommended value for one person.

Magnesium

170 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 170 milligrams of magnesium can be found on every 100 grams of Spices, anise seed, the 43% of the total daily recommended magnesium intake.

Phosphorus

440 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Spices, anise seed, you can find 440 milligrams of phosphorus. It provides the 44% of the daily recommended value for the average adult.

Sodium

16 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 16 milligrams of sodium can be found on every 100 grams of Spices, anise seed, the 1% of the total daily recommended sodium intake.

Zinc

5.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Spices, anise seed, you can find 5.3 milligrams of zinc. It provides the 35% of the daily recommended value for the average adult.

Copper

0.91 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Spices, anise seed contains 0.91 milligrams of copper, that’s the 46% of the daily recommended value for a person.

Manganese

2.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Spices, anise seed, you can find 2.3 milligrams of manganese. It provides the 115% of the daily recommended value for the average adult.

Selenium

5.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 5.0 micrograms of selenium can be found on every 100 grams of Spices, anise seed, the 7% of the total daily recommended selenium intake.
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Calories in Spices, anise seed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Spices, anise seed (337 calories / 100 grams).

Calories

337 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

15.9 g

100 grams of Spices, anise seed have 15.9 gr of total fat, the 24% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.58 g

100 grams of Spices, anise seed contain 0.58 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

9.78 g

Polyunsaturated fatty acids

3.15 g

Data Facts Table of Spices, anise seed

  per 100gr Daily value
NUTRIENTS
Energy 337 kcal 17 %
Total fat 15.9 g 24 %
Carbohydrates 50.02 gr 17 %
Cholesterol 0 mg 0 %
Sodium 16 mg 1 %
Water 9.54 mg 9.5 %
Protein 17.6 g 35 %
VITAMINS
Vitamin A 311 IU 10 %
Vitamin B-6 1 mg 33 %
Vitamin B-12 - -
Vitamin C 21.0 mg 35 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.34 µg 23 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 3.06 mg 15 %
Vitamin B-5 0.79 mg 8 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium   646 mg 65 %
Iron   36.96 mg 205 %
Potassium 1,441 mg 31 %
Phosphorus 440 mg 44 %
Sodium 16 mg 1 %
Zinc 5.3 mg 35 %
Copper 0.91 mg 46 %
Fluorine - -
Manganese   2.3 mg 115 %
Selenium 5.0 µg 7 %