Spices, bay leaf Nutrition Facts

100 grams of Spices, bay leaf contain 74.97 grams of carbohydrates, 26.3 grams of fiber, 7.61 grams of protein, 23 milligrams of sodium, and 5.44 grams of water

100 grams of Spices, bay leaf contain 313 calories, the 16% of your total daily needs.

Spices, bay leaf have 0 milligrams of Cholesterol and 8.36 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (6,185 IU), Vitamin B-9 (180 mg) or Vitamin C (46.5 mg).

Nutrients in Spices, bay leaf

Energy

313 kcal

We need an average of 2,000 calories per day. 100 grams of Spices, bay leaf have 313 calories, the 16% of your total daily calorie needs.

Carbohydrates

74.97 gr

100 grams of Spices, bay leaf contain the 25% of your total daily needs: 74.97 grams of carbohydrates.

Sugars

0 mg

Spices, bay leaf is sugar-free

Dietary fiber

26.3 g

100 grams of Spices, bay leaf contain 26.3 grams of dietary fiber, the 105% of your total daily needs.

Sodium

23 mg

100 grams of Spices, bay leaf contain the 2% of your total daily needs: 23 milligrams of Sodium.

Water

5.44 g

100 grams of Spices, bay leaf contain 5.4% of water, 5.44 grams.

Protein

7.61 g

100 grams of Spices, bay leaf contain the 15% of your total daily needs: 7.61 grams of protein.
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How many vitamins in Spices, bay leaf

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (6,185 IU), Vitamin B-9 (180 mg) and Vitamin C (46.5 mg) are some of the vitamins present in Spices, bay leaf.

Vitamin A

6,185 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Spices, bay leaf, you can find 6,185 IU of Vitamin A. It provides the 206% of the daily recommended value for the average adult.

Vitamin B-6

2 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Spices, bay leaf, you can find 2 milligrams of Vitamin B6. It provides the 87% of the daily recommended value for the average adult.

Vitamin C

46.5 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spices, bay leaf, you can find 46.5 milligrams of Vitamin C. It provides the 78% of the daily recommended value for the average adult.

Vitamin B-1

0.009 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.009 milligrams of Vitamin B1 can be found on every 100 grams of Spices, bay leaf, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.42 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.42 milligrams of Vitamin B2 can be found on every 100 grams of Spices, bay leaf, the 25% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2 milligrams of Vitamin B3 can be found on every 100 grams of Spices, bay leaf, the 10% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

180 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Spices, bay leaf, you can find 180 micrograms of Vitamin B9. It provides the 45% of the daily recommended value for the average adult.
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Minerals in Spices, bay leaf

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Spices, bay leaf are: Calcium (834 mg), Potassium (529 mg) and Magnesium (120 mg).


Calcium

834 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 834 milligrams of calcium can be found on every 100 grams of Spices, bay leaf, the 83% of the total daily recommended calcium intake.

Iron

43 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Spices, bay leaf, you can find 43 milligrams of iron. It provides the 239% of the daily recommended value for the average adult.

Potassium

529 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Spices, bay leaf, you can find 529 milligrams of potassium. It provides the 11% of the daily recommended value for the average adult.

Magnesium

120 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Spices, bay leaf contains 120 milligrams of magnesium, that’s the 30% of the daily recommended value for one person.

Phosphorus

113 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Spices, bay leaf contains 113 milligrams of phosphorus, that’s the 11% of the daily recommended value for one person.

Sodium

23 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Spices, bay leaf, you can find 23 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Zinc

3.7 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.7 milligrams of zinc can be found on every 100 grams of Spices, bay leaf, the 25% of the total daily recommended zinc intake.

Copper

0.41 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Spices, bay leaf, you can find 0.41 milligrams of copper. It provides the 21% of the daily recommended value for the average adult.

Manganese

8.16 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Spices, bay leaf contains 8.16 milligrams of manganese, that’s the 408% of the daily recommended value for an adult.

Selenium

2.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Spices, bay leaf contains 2.8 micrograms of selenium, that’s the 4% of the daily recommended value for an adult.
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Calories in Spices, bay leaf

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Spices, bay leaf you have 313 calories, the 16% of your total daily needs.

Calories

313 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

8.36 g

100 grams of Spices, bay leaf have 8.36 gr of total fat, the 13% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.28 g

100 grams of Spices, bay leaf contain 2.28 grams of saturated fat, the 11% of your total daily needs.

Monounsaturated fatty acids

1.64 g

Polyunsaturated fatty acids

2.29 g

Data Facts Table of Spices, bay leaf

  per 100gr Daily value
NUTRIENTS
Energy 313 kcal 16 %
Total fat 8.36 g 13 %
Carbohydrates 74.97 gr 25 %
Cholesterol 0 mg 0 %
Sodium 23 mg 2 %
Water 5.44 mg 5.4 %
Protein 7.61 g 15 %
VITAMINS
Vitamin A   6,185 IU 206 %
Vitamin B-6   2 mg 87 %
Vitamin B-12 - -
Vitamin C   46.5 mg 78 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.009 µg 1 %
Vitamin B-2 0.42 mg 25 %
Vitamin B-3 2 mg 10 %
Vitamin B-5 - -
Vitamin B-9 180 mg 45 %
MINERALS
Calcium   834 mg 83 %
Iron   43 mg 239 %
Potassium 529 mg 11 %
Phosphorus 113 mg 11 %
Sodium 23 mg 2 %
Zinc 3.7 mg 25 %
Copper 0.41 mg 21 %
Fluorine - -
Manganese   8.16 mg 408 %
Selenium 2.8 µg 4 %