How many vitamins in Spices, cardamom
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin C (21.0 mg), Vitamin B-3 (1.1 mg) and Vitamin B-1 (0.19 mg) are some of the vitamins present in Spices, cardamom.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Spices, cardamom, you can find 21.0 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.19 milligrams of Vitamin B1 can be found on every 100 grams of Spices, cardamom, the 13% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.18 milligrams of Vitamin B2 can be found on every 100 grams of Spices, cardamom, the 11% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.1 milligrams of Vitamin B3 can be found on every 100 grams of Spices, cardamom, the 6% of the total daily recommended Vitamin B3 intake.
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Minerals in Spices, cardamom
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Spices, cardamom are: Calcium (383 mg), Magnesium (229 mg) and Phosphorus (178 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
383 milligrams of calcium can be found on every 100 grams of Spices, cardamom, the 38% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Spices, cardamom, you can find 13.97 milligrams of iron. It provides the 78% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Spices, cardamom, you can find 1,119 milligrams of potassium. It provides the 24% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Spices, cardamom contains 229 milligrams of magnesium, that’s the 57% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Spices, cardamom contains 178 milligrams of phosphorus, that’s the 18% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Spices, cardamom, you can find 18 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
7.47 milligrams of zinc can be found on every 100 grams of Spices, cardamom, the 50% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Spices, cardamom, you can find 0.38 milligrams of copper. It provides the 19% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Spices, cardamom contains 28 milligrams of manganese, that’s the 1400% of the daily recommended value for an adult.
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Calories in Spices, cardamom
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Spices, cardamom have 311 calories, the 16% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Spices, cardamom have 6.7 gr of total fat, the 10% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Spices, cardamom contain 0.68 grams of saturated fat, the 3% of your total daily needs.
Monounsaturated fatty acids
0.87 g
Polyunsaturated fatty acids
0.43 g
Data Facts Table of Spices, cardamom
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
311 kcal |
16 % |
| Total fat |
6.7 g |
10 % |
| Carbohydrates |
68.47 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
18 mg |
1 % |
| Water |
8.28 mg |
8.3 % |
| Protein |
10.76 g |
22 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
21.0 mg |
35 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.19 µg |
13 % |
| Vitamin B-2 |
0.18 mg |
11 % |
| Vitamin B-3 |
1.1 mg |
6 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
383 mg |
38 % |
| Iron |
13.97 mg |
78 % |
| Potassium |
1,119 mg |
24 % |
| Phosphorus |
178 mg |
18 % |
| Sodium |
18 mg |
1 % |
| Zinc |
7.47 mg |
50 % |
| Copper |
0.38 mg |
19 % |
| Fluorine |
- |
- |
| Manganese |
28 mg |
1400 % |
| Selenium |
- |
- |