Spices, coriander leaf, dried Nutrition Facts

100 grams of Spices, coriander leaf, dried contain 279 calories, the 14% of your total daily needs.

100 grams of Spices, coriander leaf, dried contain 52.1 grams of carbohydrates, 10.4 grams of fiber, 21.93 grams of protein, 211 milligrams of sodium, and 7.3 grams of water

Spices, coriander leaf, dried have 0 milligrams of Cholesterol and 4.78 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (566.7 mg), Vitamin B-9 (274 mg) or Vitamin B-3 (10.7 mg).

Nutrients in Spices, coriander leaf, dried

Energy

279 kcal

An average adult needs 2,000 calories per day, so you may have 279 calories from 100 grams of Spices, coriander leaf, dried, the 14% of your total daily needs.

Carbohydrates

52.1 gr

100 grams of Spices, coriander leaf, dried contain 52.1 grams of carbohydrates, the 17% of your total daily needs.

Sugars

7.27 mg

100 grams of Spices, coriander leaf, dried contain 7.27 grams of sugars.

Dietary fiber

10.4 g

100 grams of Spices, coriander leaf, dried contain 10.4 grams of dietary fiber, the 42% of your total daily needs.

Sodium

211 mg

100 grams of Spices, coriander leaf, dried contain 211 milligrams of Sodium, the 14% of your total daily needs.

Water

7.3 g

100 grams of Spices, coriander leaf, dried contain 7.3% of water, 7.3 grams.

Protein

21.93 g

100 grams of Spices, coriander leaf, dried contain 21.93 grams of protein, the 44% of your total daily needs.
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How many vitamins in Spices, coriander leaf, dried

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Spices, coriander leaf, dried are: Vitamin C (566.7 mg), Vitamin B-9 (274 mg) and Vitamin B-3 (10.7 mg).

Vitamin A

5,850 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Spices, coriander leaf, dried contains 5,850 IU of Vitamin A, that’s the 195% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Spices, coriander leaf, dried, the 31% of the total daily recommended Vitamin B-6 intake.

Vitamin C

566.7 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spices, coriander leaf, dried, you can find 566.7 milligrams of Vitamin C. It provides the 945% of the daily recommended value for the average adult.

Vitamin E

1.03 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Spices, coriander leaf, dried, you can find 1.03 milligrams of Vitamin E. It provides the 7% of the daily recommended value for the average adult.

Vitamin K

1,359.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1,359.5 micrograms of Vitamin K can be found on every 100 grams of Spices, coriander leaf, dried, the 1699% of the total daily recommended Vitamin K intake.

Vitamin B-1

1.25 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 1.25 milligrams of Vitamin B1 can be found on every 100 grams of Spices, coriander leaf, dried, the 83% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.5 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Spices, coriander leaf, dried, you can find 1.5 milligrams of Vitamin B-2. It provides the 88% of the daily recommended value for the average adult.

Vitamin B-3

10.7 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Spices, coriander leaf, dried, you can find 10.7 milligrams of Vitamin B-3. It provides the 54% of the daily recommended value for the average adult.

Vitamin B-9

274 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Spices, coriander leaf, dried, you can find 274 micrograms of Vitamin B9. It provides the 69% of the daily recommended value for the average adult.
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Minerals in Spices, coriander leaf, dried

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Magnesium (694 mg), Phosphorus (481 mg) and Iron (42.46 mg) are some of the minerals present in Spices, coriander leaf, dried.


Calcium

1,246 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Spices, coriander leaf, dried contains 1,246 milligrams of calcium, that’s the 125% of the daily recommended value for an adult.

Iron

42.46 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 42.46 milligrams of iron can be found on every 100 grams of Spices, coriander leaf, dried, the 236% of the total daily recommended iron intake.

Potassium

4,466 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Spices, coriander leaf, dried contains 4,466 milligrams of potassium, that’s the 95% of the daily recommended value for one person.

Magnesium

694 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 694 milligrams of magnesium can be found on every 100 grams of Spices, coriander leaf, dried, the 174% of the total daily recommended magnesium intake.

Phosphorus

481 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Spices, coriander leaf, dried, you can find 481 milligrams of phosphorus. It provides the 48% of the daily recommended value for the average adult.

Sodium

211 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 211 milligrams of sodium can be found on every 100 grams of Spices, coriander leaf, dried, the 14% of the total daily recommended sodium intake.

Zinc

4.72 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Spices, coriander leaf, dried, you can find 4.72 milligrams of zinc. It provides the 31% of the daily recommended value for the average adult.

Copper

1.78 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Spices, coriander leaf, dried contains 1.78 milligrams of copper, that’s the 89% of the daily recommended value for a person.

Manganese

6.35 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Spices, coriander leaf, dried, you can find 6.35 milligrams of manganese. It provides the 318% of the daily recommended value for the average adult.

Selenium

29.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 29.3 micrograms of selenium can be found on every 100 grams of Spices, coriander leaf, dried, the 42% of the total daily recommended selenium intake.
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Calories in Spices, coriander leaf, dried

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Spices, coriander leaf, dried (279 calories / 100 grams).

Calories

279 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

4.78 g

100 grams of Spices, coriander leaf, dried contain the 7% of your total daily needs: 4.78 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.11 g

100 grams of Spices, coriander leaf, dried contain 0.11 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

2.23 g

Polyunsaturated fatty acids

0.32 g

Data Facts Table of Spices, coriander leaf, dried

  per 100gr Daily value
NUTRIENTS
Energy 279 kcal 14 %
Total fat 4.78 g 7 %
Carbohydrates 52.1 gr 17 %
Cholesterol 0 mg 0 %
Sodium 211 mg 14 %
Water 7.3 mg 7.3 %
Protein 21.93 g 44 %
VITAMINS
Vitamin A   5,850 IU 195 %
Vitamin B-6 1 mg 31 %
Vitamin B-12 - -
Vitamin C   566.7 mg 945 %
Vitamin D - -
Vitamin E 1.03 mg 7 %
Vitamin K   1,359.5 mg 1699 %
Vitamin B-1   1.25 µg 83 %
Vitamin B-2   1.5 mg 88 %
Vitamin B-3   10.7 mg 54 %
Vitamin B-5 - -
Vitamin B-9   274 mg 69 %
MINERALS
Calcium   1,246 mg 125 %
Iron   42.46 mg 236 %
Potassium   4,466 mg 95 %
Phosphorus 481 mg 48 %
Sodium 211 mg 14 %
Zinc 4.72 mg 31 %
Copper   1.78 mg 89 %
Fluorine - -
Manganese   6.35 mg 318 %
Selenium 29.3 µg 42 %