Spices, coriander seed Nutrition Facts

100 grams of Spices, coriander seed contain 298 calories, the 15% of your total daily needs.

Spices, coriander seed have 0 milligrams of Cholesterol and 17.77 grams of fat.

100 grams of Spices, coriander seed contain 54.99 grams of carbohydrates, 41.9 grams of fiber, 12.37 grams of protein, 35 milligrams of sodium, and 8.86 grams of water

It also contains some important vitamins you can see below: Vitamin C (21.0 mg), Vitamin B-3 (2.13 mg) or Vitamin B-2 (0.29 mg).

Nutrients in Spices, coriander seed

Energy

298 kcal

100 grams of Spices, coriander seed have the 15% of your total daily calorie needs: 298 calories.

Carbohydrates

54.99 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spices, coriander seed have 54.99 gr of carbohydrates, the 18% of your total daily needs.

Sugars

0 mg

Spices, coriander seed is sugar-free

Dietary fiber

41.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Spices, coriander seed have 41.9 gr of dietary fiber, the 168% of your total daily needs.

Sodium

35 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, coriander seed have 35 mg of salt, the 2% of your total daily needs.

Water

8.86 g

100 grams of Spices, coriander seed contain 8.86 grams of water, the 8.9% of the total weight.

Protein

12.37 g

An average adults needs 50 grams of protein per day. 100 grams of Spices, coriander seed have 12.37 gr of protein, the 25% of your total daily needs.
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How many vitamins in Spices, coriander seed

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Spices, coriander seed are: Vitamin C (21.0 mg), Vitamin B-3 (2.13 mg) and Vitamin B-2 (0.29 mg).

Vitamin C

21.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spices, coriander seed, you can find 21.0 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.

Vitamin B-1

0.23 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.23 milligrams of Vitamin B1 can be found on every 100 grams of Spices, coriander seed, the 15% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.29 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Spices, coriander seed, you can find 0.29 milligrams of Vitamin B-2. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-3

2.13 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Spices, coriander seed, you can find 2.13 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.
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Minerals in Spices, coriander seed

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Calcium (709 mg), Phosphorus (409 mg) and Magnesium (330 mg) are some of the minerals present in Spices, coriander seed.


Calcium

709 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Spices, coriander seed, you can find 709 milligrams of calcium. It provides the 71% of the daily recommended value for the average person.

Iron

16.32 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Spices, coriander seed contains 16.32 milligrams of iron, that’s the 91% of the daily recommended value for one person.

Potassium

1,267 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,267 milligrams of potassium can be found on every 100 grams of Spices, coriander seed, the 27% of the total daily recommended potassium intake.

Magnesium

330 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Spices, coriander seed, you can find 330 milligrams of magnesium. It provides the 83% of the daily recommended value for the average adult.

Phosphorus

409 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 409 milligrams of phosphorus can be found on every 100 grams of Spices, coriander seed, the 41% of the total daily recommended phosphorus intake.

Sodium

35 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Spices, coriander seed contains 35 milligrams of sodium, that’s the 2% of the daily recommended value for one person.

Zinc

4.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Spices, coriander seed contains 4.7 milligrams of zinc, that’s the 31% of the daily recommended value for one person.

Copper

0.97 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.97 milligrams of copper can be found on every 100 grams of Spices, coriander seed, the 49% of the total daily recommended copper intake.

Manganese

1.9 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.9 milligrams of manganese can be found on every 100 grams of Spices, coriander seed, the 95% of the total daily recommended manganese intake.

Selenium

26.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Spices, coriander seed, you can find 26.2 micrograms of selenium. It provides the 37% of the daily recommended value for the average adult.
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Calories in Spices, coriander seed

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Spices, coriander seed you have 298 calories, the 15% of your total daily needs.

Calories

298 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

17.77 g

100 grams of Spices, coriander seed contain the 27% of your total daily needs: 17.77 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.99 g

100 grams of Spices, coriander seed contain the5 of your total daily needs saturated fat, exactly 0.99 grams.

Monounsaturated fatty acids

13.58 g

Polyunsaturated fatty acids

1.75 g

Data Facts Table of Spices, coriander seed

  per 100gr Daily value
NUTRIENTS
Energy 298 kcal 15 %
Total fat 17.77 g 27 %
Carbohydrates 54.99 gr 18 %
Cholesterol 0 mg 0 %
Sodium 35 mg 2 %
Water 8.86 mg 8.9 %
Protein 12.37 g 25 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 21.0 mg 35 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.23 µg 15 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 2.13 mg 11 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium   709 mg 71 %
Iron   16.32 mg 91 %
Potassium 1,267 mg 27 %
Phosphorus 409 mg 41 %
Sodium 35 mg 2 %
Zinc 4.7 mg 31 %
Copper 0.97 mg 49 %
Fluorine - -
Manganese   1.9 mg 95 %
Selenium 26.2 µg 37 %