Spices, dill weed, dried Nutrition Facts

100 grams of Spices, dill weed, dried contain 253 calories, the 13% of your total daily needs.

100 grams of Spices, dill weed, dried contain 55.82 grams of carbohydrates, 13.6 grams of fiber, 19.96 grams of protein, 208 milligrams of sodium, and 7.3 grams of water

Spices, dill weed, dried have 0 milligrams of Cholesterol and 4.36 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (50.0 mg), Vitamin A (5,850 IU) or Vitamin B-3 (2.8 mg).

Nutrients in Spices, dill weed, dried

Energy

253 kcal

An average adult needs 2,000 calories per day, so you may have 253 calories from 100 grams of Spices, dill weed, dried, the 13% of your total daily needs.

Carbohydrates

55.82 gr

100 grams of Spices, dill weed, dried contain 55.82 grams of carbohydrates, the 19% of your total daily needs.

Sugars

0 mg

Spices, dill weed, dried is sugar-free

Dietary fiber

13.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Spices, dill weed, dried have 13.6 gr of dietary fiber, the 54% of your total daily needs.

Sodium

208 mg

100 grams of Spices, dill weed, dried contain 208 milligrams of Sodium, the 14% of your total daily needs.

Water

7.3 g

100 grams of Spices, dill weed, dried contain 7.3 grams of water, the 7.3% of the total weight.

Protein

19.96 g

100 grams of Spices, dill weed, dried contain 19.96 grams of protein, the 40% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Spices, dill weed, dried

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Spices, dill weed, dried are: Vitamin C (50.0 mg), Vitamin A (5,850 IU) and Vitamin B-3 (2.8 mg).

Vitamin A

5,850 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 5,850 IU of Vitamin A can be found on every 100 grams of Spices, dill weed, dried, the 195% of the total daily recommended Vitamin A intake.

Vitamin B-6

2 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Spices, dill weed, dried contains 2 milligrams of Vitamin B-6, that’s the 86% of the daily recommended value for an adult.

Vitamin C

50.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spices, dill weed, dried, you can find 50.0 milligrams of Vitamin C. It provides the 83% of the daily recommended value for the average adult.

Vitamin B-1

0.41 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.41 milligrams of Vitamin B1 can be found on every 100 grams of Spices, dill weed, dried, the 27% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Spices, dill weed, dried, you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

2.8 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Spices, dill weed, dried, you can find 2.8 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Spices, dill weed, dried

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Phosphorus (543 mg), Magnesium (451 mg) and Iron (48.78 mg) are some of the minerals present in Spices, dill weed, dried.


Calcium

1,784 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Spices, dill weed, dried contains 1,784 milligrams of calcium, that’s the 178% of the daily recommended value for an adult.

Iron

48.78 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 48.78 milligrams of iron can be found on every 100 grams of Spices, dill weed, dried, the 271% of the total daily recommended iron intake.

Potassium

3,308 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Spices, dill weed, dried contains 3,308 milligrams of potassium, that’s the 70% of the daily recommended value for one person.

Magnesium

451 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 451 milligrams of magnesium can be found on every 100 grams of Spices, dill weed, dried, the 113% of the total daily recommended magnesium intake.

Phosphorus

543 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Spices, dill weed, dried, you can find 543 milligrams of phosphorus. It provides the 54% of the daily recommended value for the average adult.

Sodium

208 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 208 milligrams of sodium can be found on every 100 grams of Spices, dill weed, dried, the 14% of the total daily recommended sodium intake.

Zinc

3.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Spices, dill weed, dried, you can find 3.3 milligrams of zinc. It provides the 22% of the daily recommended value for the average adult.

Copper

0.49 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Spices, dill weed, dried contains 0.49 milligrams of copper, that’s the 25% of the daily recommended value for a person.

Manganese

3.95 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Spices, dill weed, dried, you can find 3.95 milligrams of manganese. It provides the 198% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Spices, dill weed, dried

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Spices, dill weed, dried (253 calories / 100 grams).

Calories

253 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.36 g

100 grams of Spices, dill weed, dried contain the 7% of your total daily needs: 4.36 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.23 g

100 grams of Spices, dill weed, dried contain the1 of your total daily needs saturated fat, exactly 0.23 grams.

Data Facts Table of Spices, dill weed, dried

  per 100gr Daily value
NUTRIENTS
Energy 253 kcal 13 %
Total fat 4.36 g 7 %
Carbohydrates 55.82 gr 19 %
Cholesterol 0 mg 0 %
Sodium 208 mg 14 %
Water 7.3 mg 7.3 %
Protein 19.96 g 40 %
VITAMINS
Vitamin A   5,850 IU 195 %
Vitamin B-6   2 mg 86 %
Vitamin B-12 - -
Vitamin C   50.0 mg 83 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.41 µg 27 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 2.8 mg 14 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium   1,784 mg 178 %
Iron   48.78 mg 271 %
Potassium   3,308 mg 70 %
Phosphorus   543 mg 54 %
Sodium 208 mg 14 %
Zinc 3.3 mg 22 %
Copper 0.49 mg 25 %
Fluorine - -
Manganese   3.95 mg 198 %
Selenium - -