How many vitamins in Spices, marjoram, dried
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Spices, marjoram, dried are: Vitamin A (8,068 IU), Vitamin K (621.7 µg) and Vitamin B-9 (274 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Spices, marjoram, dried contains 8,068 IU of Vitamin A, that’s the 269% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Spices, marjoram, dried, the 60% of the total daily recommended Vitamin B-6 intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Spices, marjoram, dried, you can find 51.4 milligrams of Vitamin C. It provides the 86% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Spices, marjoram, dried, you can find 1.69 milligrams of Vitamin E. It provides the 11% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
621.7 micrograms of Vitamin K can be found on every 100 grams of Spices, marjoram, dried, the 777% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.28 milligrams of Vitamin B1 can be found on every 100 grams of Spices, marjoram, dried, the 19% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Spices, marjoram, dried, you can find 0.31 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Spices, marjoram, dried, you can find 4.12 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Spices, marjoram, dried, you can find 274 micrograms of Vitamin B9. It provides the 69% of the daily recommended value for the average adult.
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Minerals in Spices, marjoram, dried
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Spices, marjoram, dried are: Magnesium (346 mg), Phosphorus (306 mg) and Iron (82.71 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Spices, marjoram, dried, you can find 1,990 milligrams of calcium. It provides the 199% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Spices, marjoram, dried contains 82.71 milligrams of iron, that’s the 460% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
1,522 milligrams of potassium can be found on every 100 grams of Spices, marjoram, dried, the 32% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Spices, marjoram, dried, you can find 346 milligrams of magnesium. It provides the 87% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
306 milligrams of phosphorus can be found on every 100 grams of Spices, marjoram, dried, the 31% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Spices, marjoram, dried contains 77 milligrams of sodium, that’s the 5% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Spices, marjoram, dried contains 3.6 milligrams of zinc, that’s the 24% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
1.13 milligrams of copper can be found on every 100 grams of Spices, marjoram, dried, the 57% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
5.43 milligrams of manganese can be found on every 100 grams of Spices, marjoram, dried, the 272% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Spices, marjoram, dried, you can find 4.5 micrograms of selenium. It provides the 6% of the daily recommended value for the average adult.
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Calories in Spices, marjoram, dried
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Spices, marjoram, dried you have 271 calories, the 14% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Spices, marjoram, dried contain the 11% of your total daily needs: 7.04 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Spices, marjoram, dried contain the3 of your total daily needs saturated fat, exactly 0.52 grams.
Monounsaturated fatty acids
0.94 g
Polyunsaturated fatty acids
4.4 g
Data Facts Table of Spices, marjoram, dried
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
271 kcal |
14 % |
| Total fat |
7.04 g |
11 % |
| Carbohydrates |
60.56 gr |
20 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
77 mg |
5 % |
| Water |
7.64 mg |
7.6 % |
| Protein |
12.66 g |
25 % |
| VITAMINS |
| Vitamin A |
8,068 IU |
269 % |
| Vitamin B-6 |
1 mg |
60 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
51.4 mg |
86 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.69 mg |
11 % |
| Vitamin K |
621.7 mg |
777 % |
| Vitamin B-1 |
0.28 µg |
19 % |
| Vitamin B-2 |
0.31 mg |
18 % |
| Vitamin B-3 |
4.12 mg |
21 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
274 mg |
69 % |
| MINERALS |
| Calcium |
1,990 mg |
199 % |
| Iron |
82.71 mg |
460 % |
| Potassium |
1,522 mg |
32 % |
| Phosphorus |
306 mg |
31 % |
| Sodium |
77 mg |
5 % |
| Zinc |
3.6 mg |
24 % |
| Copper |
1.13 mg |
57 % |
| Fluorine |
- |
- |
| Manganese |
5.43 mg |
272 % |
| Selenium |
4.5 µg |
6 % |