How many vitamins in Spices, nutmeg, ground
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Spices, nutmeg, ground are: Vitamin A (102 IU), Vitamin B-9 (76 mg) and Vitamin C (3.0 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Spices, nutmeg, ground, you can find 102 IU of Vitamin A. It provides the 3% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Spices, nutmeg, ground, you can find 3.0 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.34 milligrams of Vitamin B1 can be found on every 100 grams of Spices, nutmeg, ground, the 23% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Spices, nutmeg, ground, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Spices, nutmeg, ground, you can find 1.29 milligrams of Vitamin B-3. It provides the 6% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Spices, nutmeg, ground, you can find 76 micrograms of Vitamin B9. It provides the 19% of the daily recommended value for the average adult.
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Minerals in Spices, nutmeg, ground
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Spices, nutmeg, ground are: Potassium (350 mg), Phosphorus (213 mg) and Calcium (184 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Spices, nutmeg, ground contains 184 milligrams of calcium, that’s the 18% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.04 milligrams of iron can be found on every 100 grams of Spices, nutmeg, ground, the 17% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Spices, nutmeg, ground contains 350 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
183 milligrams of magnesium can be found on every 100 grams of Spices, nutmeg, ground, the 46% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Spices, nutmeg, ground, you can find 213 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
16 milligrams of sodium can be found on every 100 grams of Spices, nutmeg, ground, the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Spices, nutmeg, ground, you can find 2.15 milligrams of zinc. It provides the 14% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Spices, nutmeg, ground contains 1.02 milligrams of copper, that’s the 51% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Spices, nutmeg, ground, you can find 2.9 milligrams of manganese. It provides the 145% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
1.6 micrograms of selenium can be found on every 100 grams of Spices, nutmeg, ground, the 2% of the total daily recommended selenium intake.
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Calories in Spices, nutmeg, ground
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Spices, nutmeg, ground have 525 calories, the 26% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Spices, nutmeg, ground contain the 56% of your total daily needs: 36.31 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Spices, nutmeg, ground you can find the 130% of your total daily needs (25.94 grams of saturated fat).
Monounsaturated fatty acids
3.22 g
Polyunsaturated fatty acids
0.35 g
Data Facts Table of Spices, nutmeg, ground
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
525 kcal |
26 % |
| Total fat |
36.31 g |
56 % |
| Carbohydrates |
49.29 gr |
16 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
16 mg |
1 % |
| Water |
6.23 mg |
6.2 % |
| Protein |
5.84 g |
12 % |
| VITAMINS |
| Vitamin A |
102 IU |
3 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
3.0 mg |
5 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.34 µg |
23 % |
| Vitamin B-2 |
0.05 mg |
3 % |
| Vitamin B-3 |
1.29 mg |
6 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
76 mg |
19 % |
| MINERALS |
| Calcium |
184 mg |
18 % |
| Iron |
3.04 mg |
17 % |
| Potassium |
350 mg |
7 % |
| Phosphorus |
213 mg |
21 % |
| Sodium |
16 mg |
1 % |
| Zinc |
2.15 mg |
14 % |
| Copper |
1.02 mg |
51 % |
| Fluorine |
- |
- |
| Manganese |
2.9 mg |
145 % |
| Selenium |
1.6 µg |
2 % |