Spices, pepper, white Nutrition Facts

100 grams of Spices, pepper, white contain 296 calories, the 15% of your total daily needs.

100 grams of Spices, pepper, white contain 68.61 grams of carbohydrates, 26.2 grams of fiber, 10.4 grams of protein, 5 milligrams of sodium, and 11.42 grams of water

Spices, pepper, white have 0 milligrams of Cholesterol and 2.12 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (21.0 mg), Vitamin B-9 (10 mg) or Vitamin B-3 (0.21 mg).

Nutrients in Spices, pepper, white

Energy

296 kcal

An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Spices, pepper, white, the 15% of your total daily needs.

Carbohydrates

68.61 gr

100 grams of Spices, pepper, white contain 68.61 grams of carbohydrates, the 23% of your total daily needs.

Sugars

0 mg

Spices, pepper, white is sugar-free

Dietary fiber

26.2 g

100 grams of Spices, pepper, white contain 26.2 grams of dietary fiber, the 105% of your total daily needs.

Sodium

5 mg

100 grams of Spices, pepper, white contain 5 milligrams of Sodium, the 0% of your total daily needs.

Water

11.42 g

100 grams of Spices, pepper, white contain 11.4% of water, 11.42 grams.

Protein

10.4 g

100 grams of Spices, pepper, white contain 10.4 grams of protein, the 21% of your total daily needs.
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How many vitamins in Spices, pepper, white

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C (21.0 mg), Vitamin B-9 (10 mg) and Vitamin B-3 (0.21 mg) are some of the vitamins present in Spices, pepper, white.

Vitamin C

21.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spices, pepper, white, you can find 21.0 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Spices, pepper, white, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.12 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Spices, pepper, white, you can find 0.12 milligrams of Vitamin B-2. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-3

0.21 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Spices, pepper, white, you can find 0.21 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Spices, pepper, white, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Spices, pepper, white

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Calcium (265 mg), Phosphorus (176 mg) and Magnesium (90 mg) are some of the minerals present in Spices, pepper, white.


Calcium

265 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Spices, pepper, white contains 265 milligrams of calcium, that’s the 27% of the daily recommended value for an adult.

Iron

14.31 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 14.31 milligrams of iron can be found on every 100 grams of Spices, pepper, white, the 80% of the total daily recommended iron intake.

Potassium

73 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Spices, pepper, white contains 73 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

90 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 90 milligrams of magnesium can be found on every 100 grams of Spices, pepper, white, the 23% of the total daily recommended magnesium intake.

Phosphorus

176 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Spices, pepper, white, you can find 176 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

Sodium

5 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 5 milligrams of sodium can be found on every 100 grams of Spices, pepper, white, the 0% of the total daily recommended sodium intake.

Zinc

1.13 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Spices, pepper, white, you can find 1.13 milligrams of zinc. It provides the 8% of the daily recommended value for the average adult.

Copper

0.91 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Spices, pepper, white contains 0.91 milligrams of copper, that’s the 46% of the daily recommended value for a person.

Manganese

4.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Spices, pepper, white, you can find 4.3 milligrams of manganese. It provides the 215% of the daily recommended value for the average adult.

Selenium

3.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 3.1 micrograms of selenium can be found on every 100 grams of Spices, pepper, white, the 4% of the total daily recommended selenium intake.
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Calories in Spices, pepper, white

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Spices, pepper, white (296 calories / 100 grams).

Calories

296 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

2.12 g

100 grams of Spices, pepper, white contain 2.12 grams of total fat, of which 0.62 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.62 g

100 grams of Spices, pepper, white contain 0.62 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

0.78 g

Polyunsaturated fatty acids

0.61 g

Data Facts Table of Spices, pepper, white

  per 100gr Daily value
NUTRIENTS
Energy 296 kcal 15 %
Total fat 2.12 g 3 %
Carbohydrates 68.61 gr 23 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Water 11.42 mg 11.4 %
Protein 10.4 g 21 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 21.0 mg 35 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 0.21 mg 1 %
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 265 mg 27 %
Iron   14.31 mg 80 %
Potassium 73 mg 2 %
Phosphorus 176 mg 18 %
Sodium 5 mg 0 %
Zinc 1.13 mg 8 %
Copper 0.91 mg 46 %
Fluorine - -
Manganese   4.3 mg 215 %
Selenium 3.1 µg 4 %