How many vitamins in Spices, rosemary, dried
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B-9 (307 mg), Vitamin C (61.2 mg) and Vitamin A (3,128 IU) are some of the vitamins present in Spices, rosemary, dried.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Spices, rosemary, dried, you can find 3,128 IU of Vitamin A. It provides the 104% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Spices, rosemary, dried, you can find 2 milligrams of Vitamin B6. It provides the 87% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Spices, rosemary, dried, you can find 61.2 milligrams of Vitamin C. It provides the 102% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.51 milligrams of Vitamin B1 can be found on every 100 grams of Spices, rosemary, dried, the 34% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Spices, rosemary, dried, you can find 0.42 milligrams of Vitamin B-2. It provides the 25% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Spices, rosemary, dried, you can find 1 milligrams of Vitamin B-3. It provides the 5% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Spices, rosemary, dried, you can find 307 micrograms of Vitamin B9. It provides the 77% of the daily recommended value for the average adult.
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Minerals in Spices, rosemary, dried
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Potassium (955 mg), Magnesium (220 mg) and Phosphorus (70 mg) are some of the minerals present in Spices, rosemary, dried.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
1,280 milligrams of calcium can be found on every 100 grams of Spices, rosemary, dried, the 128% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Spices, rosemary, dried, you can find 29.25 milligrams of iron. It provides the 163% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Spices, rosemary, dried, you can find 955 milligrams of potassium. It provides the 20% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Spices, rosemary, dried contains 220 milligrams of magnesium, that’s the 55% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Spices, rosemary, dried contains 70 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Spices, rosemary, dried, you can find 50 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
3.23 milligrams of zinc can be found on every 100 grams of Spices, rosemary, dried, the 22% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Spices, rosemary, dried, you can find 0.55 milligrams of copper. It provides the 28% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Spices, rosemary, dried contains 1.86 milligrams of manganese, that’s the 93% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Spices, rosemary, dried contains 4.6 micrograms of selenium, that’s the 7% of the daily recommended value for an adult.
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Calories in Spices, rosemary, dried
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Spices, rosemary, dried have 331 calories, the 17% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Spices, rosemary, dried contain 15.22 grams of total fat, of which 7.37 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Spices, rosemary, dried contain 7.37 grams of saturated fat, the 37% of your total daily needs.
Monounsaturated fatty acids
3.01 g
Polyunsaturated fatty acids
2.33 g
Data Facts Table of Spices, rosemary, dried
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
331 kcal |
17 % |
| Total fat |
15.22 g |
23 % |
| Carbohydrates |
64.06 gr |
21 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
50 mg |
3 % |
| Water |
9.31 mg |
9.3 % |
| Protein |
4.88 g |
10 % |
| VITAMINS |
| Vitamin A |
3,128 IU |
104 % |
| Vitamin B-6 |
2 mg |
87 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
61.2 mg |
102 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.51 µg |
34 % |
| Vitamin B-2 |
0.42 mg |
25 % |
| Vitamin B-3 |
1 mg |
5 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
307 mg |
77 % |
| MINERALS |
| Calcium |
1,280 mg |
128 % |
| Iron |
29.25 mg |
163 % |
| Potassium |
955 mg |
20 % |
| Phosphorus |
70 mg |
7 % |
| Sodium |
50 mg |
3 % |
| Zinc |
3.23 mg |
22 % |
| Copper |
0.55 mg |
28 % |
| Fluorine |
- |
- |
| Manganese |
1.86 mg |
93 % |
| Selenium |
4.6 µg |
7 % |