Spices, thyme, dried Nutrition Facts

100 grams of Spices, thyme, dried contain 276 calories, the 14% of your total daily needs.

100 grams of Spices, thyme, dried contain 63.94 grams of carbohydrates, 37 grams of fiber, 9.11 grams of protein, 55 milligrams of sodium, and 7.79 grams of water

Spices, thyme, dried have 0 milligrams of Cholesterol and 7.43 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (274 mg), Vitamin C (50.0 mg) or Vitamin E (7.48 mg).

Nutrients in Spices, thyme, dried

Energy

276 kcal

An average adult needs 2,000 calories per day, so you may have 276 calories from 100 grams of Spices, thyme, dried, the 14% of your total daily needs.

Carbohydrates

63.94 gr

100 grams of Spices, thyme, dried contain 63.94 grams of carbohydrates, the 21% of your total daily needs.

Sugars

1.71 mg

100 grams of Spices, thyme, dried contain 1.71 grams of sugars.

Dietary fiber

37 g

100 grams of Spices, thyme, dried contain 37 grams of dietary fiber, the 148% of your total daily needs.

Sodium

55 mg

100 grams of Spices, thyme, dried contain 55 milligrams of Sodium, the 4% of your total daily needs.

Water

7.79 g

100 grams of Spices, thyme, dried contain 7.8% of water, 7.79 grams.

Protein

9.11 g

100 grams of Spices, thyme, dried contain 9.11 grams of protein, the 18% of your total daily needs.
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How many vitamins in Spices, thyme, dried

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Spices, thyme, dried are: Vitamin B-9 (274 mg), Vitamin C (50.0 mg) and Vitamin E (7.48 mg).

Vitamin A

3,800 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Spices, thyme, dried contains 3,800 IU of Vitamin A, that’s the 127% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Spices, thyme, dried, the 28% of the total daily recommended Vitamin B-6 intake.

Vitamin C

50.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Spices, thyme, dried, you can find 50.0 milligrams of Vitamin C. It provides the 83% of the daily recommended value for the average adult.

Vitamin E

7.48 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Spices, thyme, dried, you can find 7.48 milligrams of Vitamin E. It provides the 50% of the daily recommended value for the average adult.

Vitamin K

1,714.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Spices, thyme, dried contains 1,714.5 micrograms of Vitamin K, that’s the 2143% of the daily recommended value for an adult.

Vitamin B-1

0.51 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.51 milligrams of Vitamin B1 can be found on every 100 grams of Spices, thyme, dried, the 34% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.39 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Spices, thyme, dried contains 0.39 milligrams of Vitamin B-2, that’s the 23% of the daily recommended value for an adult.

Vitamin B-3

4.94 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Spices, thyme, dried contains 4.94 milligrams of Vitamin B-3, that’s the 25% of the daily recommended value for an adult.

Vitamin B-9

274 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Spices, thyme, dried, you can find 274 micrograms of Vitamin B9. It provides the 69% of the daily recommended value for the average adult.
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Minerals in Spices, thyme, dried

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Spices, thyme, dried are: Potassium (814 mg), Magnesium (220 mg) and Phosphorus (201 mg).


Calcium

1,890 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Spices, thyme, dried contains 1,890 milligrams of calcium, that’s the 189% of the daily recommended value for an adult.

Iron

123.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 123.6 milligrams of iron can be found on every 100 grams of Spices, thyme, dried, the 687% of the total daily recommended iron intake.

Potassium

814 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Spices, thyme, dried contains 814 milligrams of potassium, that’s the 17% of the daily recommended value for one person.

Magnesium

220 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 220 milligrams of magnesium can be found on every 100 grams of Spices, thyme, dried, the 55% of the total daily recommended magnesium intake.

Phosphorus

201 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Spices, thyme, dried, you can find 201 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

55 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 55 milligrams of sodium can be found on every 100 grams of Spices, thyme, dried, the 4% of the total daily recommended sodium intake.

Zinc

6.18 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Spices, thyme, dried, you can find 6.18 milligrams of zinc. It provides the 41% of the daily recommended value for the average adult.

Copper

0.86 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Spices, thyme, dried contains 0.86 milligrams of copper, that’s the 43% of the daily recommended value for a person.

Manganese

7.86 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Spices, thyme, dried, you can find 7.86 milligrams of manganese. It provides the 393% of the daily recommended value for the average adult.

Selenium

4.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 4.6 micrograms of selenium can be found on every 100 grams of Spices, thyme, dried, the 7% of the total daily recommended selenium intake.
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Calories in Spices, thyme, dried

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Spices, thyme, dried (276 calories / 100 grams).

Calories

276 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

7.43 g

100 grams of Spices, thyme, dried contain 7.43 grams of total fat, of which 2.73 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.73 g

100 grams of Spices, thyme, dried contain 2.73 grams of saturated fat, the 14% of your total daily needs.

Monounsaturated fatty acids

0.47 g

Polyunsaturated fatty acids

1.19 g

Data Facts Table of Spices, thyme, dried

  per 100gr Daily value
NUTRIENTS
Energy 276 kcal 14 %
Total fat 7.43 g 11 %
Carbohydrates 63.94 gr 21 %
Cholesterol 0 mg 0 %
Sodium 55 mg 4 %
Water 7.79 mg 7.8 %
Protein 9.11 g 18 %
VITAMINS
Vitamin A   3,800 IU 127 %
Vitamin B-6 1 mg 28 %
Vitamin B-12 - -
Vitamin C   50.0 mg 83 %
Vitamin D - -
Vitamin E   7.48 mg 50 %
Vitamin K   1,714.5 mg 2143 %
Vitamin B-1 0.51 µg 34 %
Vitamin B-2 0.39 mg 23 %
Vitamin B-3 4.94 mg 25 %
Vitamin B-5 - -
Vitamin B-9   274 mg 69 %
MINERALS
Calcium   1,890 mg 189 %
Iron   123.6 mg 687 %
Potassium 814 mg 17 %
Phosphorus 201 mg 20 %
Sodium 55 mg 4 %
Zinc 6.18 mg 41 %
Copper 0.86 mg 43 %
Fluorine - -
Manganese   7.86 mg 393 %
Selenium 4.6 µg 7 %