100 grams of Squash, Indian, cooked, boiled (Navajo) contain 3.22 grams of carbohydrates, 1.5 grams of fiber, 0.31 grams of protein, is salt-free, and 96.21 grams of water
Squash, Indian, cooked, boiled (Navajo) have milligrams of Cholesterol and 0.15 grams of fat.
100 grams of Squash, Indian, cooked, boiled (Navajo) contain 16 calories, the 1% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin B-9 (7 mg), Vitamin B-3 (0.1 mg) or Vitamin B-5 (0.06 mg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-9 (7 mg), Vitamin B-3 (0.1 mg) and Vitamin B-5 (0.06 mg) are some of the vitamins present in Squash, Indian, cooked, boiled (Navajo).
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Squash, Indian, cooked, boiled (Navajo) got no minerals.
|per 100gr||Daily value|
|Energy||16 kcal||1 %|
|Total fat||0.15 g||0 %|
|Carbohydrates||3.22 gr||1 %|
|Water||96.21 mg||96.2 %|
|Protein||0.31 g||1 %|
|Vitamin B-1||0.01 µg||1 %|
|Vitamin B-2||0.01 mg||1 %|
|Vitamin B-3||0.1 mg||1 %|
|Vitamin B-5||0.06 mg||1 %|
|Vitamin B-9||7 mg||2 %|
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