Squash, Indian, cooked, boiled (Navajo) Nutrition Facts

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 3.22 grams of carbohydrates, 1.5 grams of fiber, 0.31 grams of protein, is salt-free, and 96.21 grams of water

Squash, Indian, cooked, boiled (Navajo) have milligrams of Cholesterol and 0.15 grams of fat.

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 16 calories, the 1% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (7 mg), Vitamin B-3 (0.1 mg) or Vitamin B-5 (0.06 mg).

Nutrients in Squash, Indian, cooked, boiled (Navajo)

Energy

16 kcal

We need an average of 2,000 calories per day. 100 grams of Squash, Indian, cooked, boiled (Navajo) have 16 calories, the 1% of your total daily calorie needs.

Carbohydrates

3.22 gr

100 grams of Squash, Indian, cooked, boiled (Navajo) contain the 1% of your total daily needs: 3.22 grams of carbohydrates.

Sugars

2.02 mg

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 2.02 grams of sugars.

Dietary fiber

1.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Squash, Indian, cooked, boiled (Navajo) have 1.5 gr of dietary fiber, the 6% of your total daily needs.

Sodium

0 mg

100 grams of Squash, Indian, cooked, boiled (Navajo) contain the % of your total daily needs: milligrams of Sodium.

Water

96.21 g

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 96.21 grams of water, the 96.2% of the total weight.

Protein

0.31 g

100 grams of Squash, Indian, cooked, boiled (Navajo) contain the 1% of your total daily needs: 0.31 grams of protein.
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How many vitamins in Squash, Indian, cooked, boiled (Navajo)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (7 mg), Vitamin B-3 (0.1 mg) and Vitamin B-5 (0.06 mg) are some of the vitamins present in Squash, Indian, cooked, boiled (Navajo).

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Squash, Indian, cooked, boiled (Navajo) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Squash, Indian, cooked, boiled (Navajo), you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

0.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Squash, Indian, cooked, boiled (Navajo), you can find 0.1 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.06 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.06 milligrams of Vitamin B5 can be found on every 100 grams of Squash, Indian, cooked, boiled (Navajo), the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Squash, Indian, cooked, boiled (Navajo) contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Squash, Indian, cooked, boiled (Navajo)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Squash, Indian, cooked, boiled (Navajo) got no minerals.

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Calories in Squash, Indian, cooked, boiled (Navajo)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Squash, Indian, cooked, boiled (Navajo) have 16 calories, the 1% of your total daily calorie needs.

Calories

16 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.15 g

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 0.15 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Squash, Indian, cooked, boiled (Navajo)

  per 100gr Daily value
NUTRIENTS
Energy 16 kcal 1 %
Total fat 0.15 g 0 %
Carbohydrates 3.22 gr 1 %
Cholesterol mg %
Sodium 0 mg %
Water 96.21 mg 96.2 %
Protein 0.31 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 0.06 mg 1 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -