How many vitamins in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt are: Vitamin A (177 IU), Vitamin B-9 (8 mg) and Vitamin K (4.2 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
177 IU of Vitamin A can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, the 6% of the total daily recommended Vitamin A intake.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 3.7 milligrams of Vitamin C, that’s the 6% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 0.12 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, you can find 4.2 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.04 milligrams of Vitamin B2 can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, the 2% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.38 milligrams of Vitamin B3 can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, the 2% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, you can find 0.26 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt are: Potassium (194 mg), Phosphorus (25 mg) and Calcium (17 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 0.48 milligrams of iron, that’s the 3% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
194 milligrams of potassium can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, you can find 13 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
25 milligrams of phosphorus can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, the 3% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 0.2 milligrams of zinc, that’s the 1% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.04 milligrams of copper can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, the 2% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.23 milligrams of manganese can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, the 12% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt, you can find 0.2 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt have 17 calories, the 1% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contain 0.13 grams of total fat, of which 0.02 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contain the0 of your total daily needs saturated fat, exactly 0.02 grams.
Monounsaturated fatty acids
0.01 g
Polyunsaturated fatty acids
0.05 g
Data Facts Table of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
17 kcal |
1 % |
| Total fat |
0.13 g |
0 % |
| Carbohydrates |
3.56 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Water |
94.74 mg |
94.7 % |
| Protein |
1.15 g |
2 % |
| VITAMINS |
| Vitamin A |
177 IU |
6 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
3.7 mg |
6 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.12 mg |
1 % |
| Vitamin K |
4.2 mg |
5 % |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.04 mg |
2 % |
| Vitamin B-3 |
0.38 mg |
2 % |
| Vitamin B-5 |
0.26 mg |
3 % |
| Vitamin B-9 |
8 mg |
2 % |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
0.48 mg |
3 % |
| Potassium |
194 mg |
4 % |
| Phosphorus |
25 mg |
3 % |
| Sodium |
2 mg |
0 % |
| Zinc |
0.2 mg |
1 % |
| Copper |
0.04 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
0.23 mg |
12 % |
| Selenium |
0.2 µg |
0 % |