Squash, summer, zucchini, includes skin, frozen, unprepared Nutrition Facts

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain 3.58 grams of carbohydrates, 1.3 grams of fiber, 1.16 grams of protein, 2 milligrams of sodium, and 94.7 grams of water

Squash, summer, zucchini, includes skin, frozen, unprepared have 0 milligrams of Cholesterol and 0.13 grams of fat.

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain 17 calories, the 1% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (198 IU), Vitamin B-9 (10 mg) or Vitamin C (5.3 mg).

Nutrients in Squash, summer, zucchini, includes skin, frozen, unprepared

Energy

17 kcal

We need an average of 2,000 calories per day. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared have 17 calories, the 1% of your total daily calorie needs.

Carbohydrates

3.58 gr

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain the 1% of your total daily needs: 3.58 grams of carbohydrates.

Sugars

1.71 mg

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain 1.71 grams of sugars.

Dietary fiber

1.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared have 1.3 gr of dietary fiber, the 5% of your total daily needs.

Sodium

2 mg

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain the 0% of your total daily needs: 2 milligrams of Sodium.

Water

94.7 g

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain 94.7 grams of water, the 94.7% of the total weight.

Protein

1.16 g

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain the 2% of your total daily needs: 1.16 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Squash, summer, zucchini, includes skin, frozen, unprepared

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (198 IU), Vitamin B-9 (10 mg) and Vitamin C (5.3 mg) are some of the vitamins present in Squash, summer, zucchini, includes skin, frozen, unprepared.

Vitamin A

198 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 198 IU of Vitamin A can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, the 7% of the total daily recommended Vitamin A intake.

Vitamin C

5.3 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 5.3 milligrams of Vitamin C, that’s the 9% of the daily recommended value for an adult.

Vitamin E

0.12 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 0.12 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

4.2 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, you can find 4.2 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.43 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.43 milligrams of Vitamin B3 can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.29 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, you can find 0.29 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Squash, summer, zucchini, includes skin, frozen, unprepared

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Squash, summer, zucchini, includes skin, frozen, unprepared are: Potassium (218 mg), Phosphorus (28 mg) and Calcium (18 mg).


Calcium

18 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 18 milligrams of calcium can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, the 2% of the total daily recommended calcium intake.

Iron

0.51 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, you can find 0.51 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

218 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, you can find 218 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

13 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 13 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

28 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 28 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.

Sodium

2 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.21 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.21 milligrams of zinc can be found on every 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, the 1% of the total daily recommended zinc intake.

Copper

0.05 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared, you can find 0.05 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.24 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 0.24 milligrams of manganese, that’s the 12% of the daily recommended value for an adult.

Selenium

0.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contains 0.2 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Squash, summer, zucchini, includes skin, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared have 17 calories, the 1% of your total daily calorie needs.

Calories

17 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.13 g

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain the 0% of your total daily needs: 0.13 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.02 g

100 grams of Squash, summer, zucchini, includes skin, frozen, unprepared contain 0.02 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Squash, summer, zucchini, includes skin, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 17 kcal 1 %
Total fat 0.13 g 0 %
Carbohydrates 3.58 gr 1 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 94.7 mg 94.7 %
Protein 1.16 g 2 %
VITAMINS
Vitamin A 198 IU 7 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 5.3 mg 9 %
Vitamin D - -
Vitamin E 0.12 mg 1 %
Vitamin K 4.2 mg 5 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.43 mg 2 %
Vitamin B-5 0.29 mg 3 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 18 mg 2 %
Iron 0.51 mg 3 %
Potassium 218 mg 5 %
Phosphorus 28 mg 3 %
Sodium 2 mg 0 %
Zinc 0.21 mg 1 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.24 mg 12 %
Selenium 0.2 µg 0 %