Squash, winter, butternut, cooked, baked, without salt Nutrition Facts

100 grams of Squash, winter, butternut, cooked, baked, without salt contain 10.49 grams of carbohydrates, 3.2 grams of fiber, 0.9 grams of protein, 4 milligrams of sodium, and 87.8 grams of water

Squash, winter, butternut, cooked, baked, without salt have 0 milligrams of Cholesterol and 0.09 grams of fat.

100 grams of Squash, winter, butternut, cooked, baked, without salt contain 40 calories, the 2% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (19 mg), Vitamin C (15.1 mg) or Vitamin A (11,155 IU).

Nutrients in Squash, winter, butternut, cooked, baked, without salt

Energy

40 kcal

We need an average of 2,000 calories per day. 100 grams of Squash, winter, butternut, cooked, baked, without salt have 40 calories, the 2% of your total daily calorie needs.

Carbohydrates

10.49 gr

100 grams of Squash, winter, butternut, cooked, baked, without salt contain the 3% of your total daily needs: 10.49 grams of carbohydrates.

Sugars

1.97 mg

100 grams of Squash, winter, butternut, cooked, baked, without salt contain 1.97 grams of sugars.

Dietary fiber

3.2 g

100 grams of Squash, winter, butternut, cooked, baked, without salt contain 3.2 grams of dietary fiber, the 13% of your total daily needs.

Sodium

4 mg

100 grams of Squash, winter, butternut, cooked, baked, without salt contain the 0% of your total daily needs: 4 milligrams of Sodium.

Water

87.8 g

100 grams of Squash, winter, butternut, cooked, baked, without salt contain 87.8% of water, 87.8 grams.

Protein

0.9 g

100 grams of Squash, winter, butternut, cooked, baked, without salt contain the 2% of your total daily needs: 0.9 grams of protein.
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How many vitamins in Squash, winter, butternut, cooked, baked, without salt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Squash, winter, butternut, cooked, baked, without salt are: Vitamin B-9 (19 mg), Vitamin C (15.1 mg) and Vitamin A (11,155 IU).

Vitamin A

11,155 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Squash, winter, butternut, cooked, baked, without salt, you can find 11,155 IU of Vitamin A. It provides the 372% of the daily recommended value for the average adult.

Vitamin C

15.1 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 15.1 milligrams of Vitamin C, that’s the 25% of the daily recommended value for an adult.

Vitamin E

1.29 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 1.29 milligrams of Vitamin E, that’s the 9% of the daily recommended value for an adult.

Vitamin K

1.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Squash, winter, butternut, cooked, baked, without salt, you can find 1.0 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Squash, winter, butternut, cooked, baked, without salt, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.96 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.96 milligrams of Vitamin B3 can be found on every 100 grams of Squash, winter, butternut, cooked, baked, without salt, the 5% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.35 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Squash, winter, butternut, cooked, baked, without salt, you can find 0.35 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

19 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 19 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Squash, winter, butternut, cooked, baked, without salt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Squash, winter, butternut, cooked, baked, without salt are: Potassium (284 mg), Calcium (41 mg) and Magnesium (29 mg).


Calcium

41 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 41 milligrams of calcium can be found on every 100 grams of Squash, winter, butternut, cooked, baked, without salt, the 4% of the total daily recommended calcium intake.

Iron

0.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Squash, winter, butternut, cooked, baked, without salt, you can find 0.6 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

284 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Squash, winter, butternut, cooked, baked, without salt, you can find 284 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

29 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 29 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

27 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 27 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.

Sodium

4 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Squash, winter, butternut, cooked, baked, without salt, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.13 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.13 milligrams of zinc can be found on every 100 grams of Squash, winter, butternut, cooked, baked, without salt, the 1% of the total daily recommended zinc intake.

Copper

0.06 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Squash, winter, butternut, cooked, baked, without salt, you can find 0.06 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.17 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 0.17 milligrams of manganese, that’s the 9% of the daily recommended value for an adult.

Selenium

0.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Squash, winter, butternut, cooked, baked, without salt contains 0.5 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Squash, winter, butternut, cooked, baked, without salt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Squash, winter, butternut, cooked, baked, without salt have 40 calories, the 2% of your total daily calorie needs.

Calories

40 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.09 g

100 grams of Squash, winter, butternut, cooked, baked, without salt contain 0.09 grams of total fat, of which 0.01 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.01 g

100 grams of Squash, winter, butternut, cooked, baked, without salt contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.007 g

Polyunsaturated fatty acids

0.03 g

Data Facts Table of Squash, winter, butternut, cooked, baked, without salt

  per 100gr Daily value
NUTRIENTS
Energy 40 kcal 2 %
Total fat 0.09 g 0 %
Carbohydrates 10.49 gr 3 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Water 87.8 mg 87.8 %
Protein 0.9 g 2 %
VITAMINS
Vitamin A   11,155 IU 372 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 15.1 mg 25 %
Vitamin D - -
Vitamin E 1.29 mg 9 %
Vitamin K 1.0 mg 1 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.96 mg 5 %
Vitamin B-5 0.35 mg 4 %
Vitamin B-9 19 mg 5 %
MINERALS
Calcium 41 mg 4 %
Iron 0.6 mg 3 %
Potassium 284 mg 6 %
Phosphorus 27 mg 3 %
Sodium 4 mg 0 %
Zinc 0.13 mg 1 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.17 mg 9 %
Selenium 0.5 µg 1 %