Squash, winter, butternut, frozen, cooked, boiled, with salt Nutrition Facts

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contain 39 calories, the 2% of your total daily needs.

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contain 10.04 grams of carbohydrates, is fiber-free, 1.23 grams of protein, 238 milligrams of sodium, and 87.8 grams of water

Squash, winter, butternut, frozen, cooked, boiled, with salt have 0 milligrams of Cholesterol and 0.07 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (16 mg), Vitamin C (3.5 mg) or Vitamin A (3,339 IU).

Nutrients in Squash, winter, butternut, frozen, cooked, boiled, with salt

Energy

39 kcal

An average adult needs 2,000 calories per day, so you may have 39 calories from 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, the 2% of your total daily needs.

Carbohydrates

10.04 gr

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contain 10.04 grams of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Squash, winter, butternut, frozen, cooked, boiled, with salt is sugar-free

Dietary fiber

0 g

Squash, winter, butternut, frozen, cooked, boiled, with salt is fiber-free

Sodium

238 mg

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contain 238 milligrams of Sodium, the 16% of your total daily needs.

Water

87.8 g

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contain 87.8 grams of water, the 87.8% of the total weight.

Protein

1.23 g

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contain 1.23 grams of protein, the 2% of your total daily needs.
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How many vitamins in Squash, winter, butternut, frozen, cooked, boiled, with salt

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Squash, winter, butternut, frozen, cooked, boiled, with salt are: Vitamin B-9 (16 mg), Vitamin C (3.5 mg) and Vitamin A (3,339 IU).

Vitamin A

3,339 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 3,339 IU of Vitamin A can be found on every 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, the 111% of the total daily recommended Vitamin A intake.

Vitamin C

3.5 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, you can find 3.5 milligrams of Vitamin C. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 0.03 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.46 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 0.46 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.

Vitamin B-5

0.15 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 0.15 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

16 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 16 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Squash, winter, butternut, frozen, cooked, boiled, with salt

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Squash, winter, butternut, frozen, cooked, boiled, with salt are: Sodium (238 mg), Potassium (133 mg) and Calcium (19 mg).


Calcium

19 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 19 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.58 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.58 milligrams of iron can be found on every 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, the 3% of the total daily recommended iron intake.

Potassium

133 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 133 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

9 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 9 milligrams of magnesium can be found on every 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, the 2% of the total daily recommended magnesium intake.

Phosphorus

14 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, you can find 14 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

238 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 238 milligrams of sodium can be found on every 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, the 16% of the total daily recommended sodium intake.

Zinc

0.12 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, you can find 0.12 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.17 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, you can find 0.17 milligrams of manganese. It provides the 9% of the daily recommended value for the average adult.

Selenium

0.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.5 micrograms of selenium can be found on every 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt, the 1% of the total daily recommended selenium intake.
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Calories in Squash, winter, butternut, frozen, cooked, boiled, with salt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt (39 calories / 100 grams).

Calories

39 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.07 g

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt have 0.07 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.01 g

100 grams of Squash, winter, butternut, frozen, cooked, boiled, with salt contain the0 of your total daily needs saturated fat, exactly 0.01 grams.

Monounsaturated fatty acids

0.005 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Squash, winter, butternut, frozen, cooked, boiled, with salt

  per 100gr Daily value
NUTRIENTS
Energy 39 kcal 2 %
Total fat 0.07 g 0 %
Carbohydrates 10.04 gr 3 %
Cholesterol 0 mg 0 %
Sodium 238 mg 16 %
Water 87.8 mg 87.8 %
Protein 1.23 g 2 %
VITAMINS
Vitamin A   3,339 IU 111 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 3.5 mg 6 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.46 mg 2 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 16 mg 4 %
MINERALS
Calcium 19 mg 2 %
Iron 0.58 mg 3 %
Potassium 133 mg 3 %
Phosphorus 14 mg 1 %
Sodium 238 mg 16 %
Zinc 0.12 mg 1 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.17 mg 9 %
Selenium 0.5 µg 1 %