Squirrel, ground, meat (Alaska Native) Nutrition Facts

Squirrel, ground, meat (Alaska Native) have milligrams of Cholesterol and 3.8 grams of fat.

100 grams of Squirrel, ground, meat (Alaska Native) contain 111 calories, the 6% of your total daily needs.

100 grams of Squirrel, ground, meat (Alaska Native) contain no carbohydrates, is fiber-free, 19.3 grams of protein, is salt-free, and 75.4 grams of water

It also contains some important vitamins you can see below: Vitamin A (220 IU).

Nutrients in Squirrel, ground, meat (Alaska Native)

Energy

111 kcal

An average adult needs 2,000 calories per day, so you may have 111 calories from 100 grams of Squirrel, ground, meat (Alaska Native), the 6% of your total daily needs.

Carbohydrates

0 gr

Squirrel, ground, meat (Alaska Native) is carbohydrate-free

Sugars

0 mg

Squirrel, ground, meat (Alaska Native) is sugar-free

Dietary fiber

0 g

Squirrel, ground, meat (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Squirrel, ground, meat (Alaska Native) contain milligrams of Sodium, the % of your total daily needs.

Water

75.4 g

100 grams of Squirrel, ground, meat (Alaska Native) contain 75.4 grams of water, the 75.4% of the total weight.

Protein

19.3 g

100 grams of Squirrel, ground, meat (Alaska Native) contain 19.3 grams of protein, the 39% of your total daily needs.

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How many vitamins in Squirrel, ground, meat (Alaska Native)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

220 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Squirrel, ground, meat (Alaska Native), you can find 220 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.

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Minerals in Squirrel, ground, meat (Alaska Native)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Squirrel, ground, meat (Alaska Native) are: Phosphorus (175 mg) and Iron (4.7 mg).

Iron

4.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.7 milligrams of iron can be found on every 100 grams of Squirrel, ground, meat (Alaska Native), the 26% of the total daily recommended iron intake.

Phosphorus

175 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Squirrel, ground, meat (Alaska Native), you can find 175 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

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Calories in Squirrel, ground, meat (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Squirrel, ground, meat (Alaska Native) have 111 calories, the 6% of your total daily calorie needs.

Calories

111 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.8 g

100 grams of Squirrel, ground, meat (Alaska Native) contain the 6% of your total daily needs: 3.8 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Squirrel, ground, meat (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	111 kcal	6 %
Total fat	3.8 g	6 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	75.4 mg	75.4 %
Protein	19.3 g	39 %
VITAMINS
Vitamin A	220 IU	7 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	4.7 mg	26 %
Potassium	-	-
Phosphorus	175 mg	18 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-