Standard-type Pie crust Nutrition Facts


100 grams of Standard-type Pie crust contain 518 calories, the 26% of your total daily needs.

100 grams of Standard-type Pie crust contain 52.1 grams of carbohydrates, is fiber-free, 6.9 grams of protein, 753 milligrams of sodium, and 7.6 grams of water

Standard-type Pie crust have 0 milligrams of Cholesterol and 31.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (104 mg), Vitamin B-3 (2.72 mg) or Vitamin B-1 (0.39 mg).

Nutrients in Standard-type Pie crust

Energy

518 kcal

An average adult needs 2,000 calories per day, so you may have 518 calories from 100 grams of Standard-type Pie crust, the 26% of your total daily needs.

Carbohydrates

52.1 gr

100 grams of Standard-type Pie crust contain 52.1 grams of carbohydrates, the 17% of your total daily needs.

Sugars

0 mg

Standard-type Pie crust is sugar-free

Dietary fiber

0 g

Standard-type Pie crust is fiber-free

Sodium

753 mg

100 grams of Standard-type Pie crust contain 753 milligrams of Sodium, the 50% of your total daily needs.

Water

7.6 g

100 grams of Standard-type Pie crust contain 7.6% of water, 7.6 grams.

Protein

6.9 g

100 grams of Standard-type Pie crust contain 6.9 grams of protein, the 14% of your total daily needs.
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How many vitamins in Standard-type Pie crust

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (104 mg), Vitamin B-3 (2.72 mg) and Vitamin B-1 (0.39 mg) are some of the vitamins present in Standard-type Pie crust.

Vitamin B-1

0.39 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Standard-type Pie crust contains 0.39 milligrams of Vitamin B-1, that’s the 26% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Standard-type Pie crust, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

2.72 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Standard-type Pie crust, you can find 2.72 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-5

0.26 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.26 milligrams of Vitamin B5 can be found on every 100 grams of Standard-type Pie crust, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

104 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Standard-type Pie crust contains 104 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.
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Minerals in Standard-type Pie crust

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (753 mg), Phosphorus (86 mg) and Potassium (64 mg) are some of the minerals present in Standard-type Pie crust.


Calcium

61 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Standard-type Pie crust contains 61 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

2.22 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.22 milligrams of iron can be found on every 100 grams of Standard-type Pie crust, the 12% of the total daily recommended iron intake.

Potassium

64 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Standard-type Pie crust contains 64 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

15 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 15 milligrams of magnesium can be found on every 100 grams of Standard-type Pie crust, the 4% of the total daily recommended magnesium intake.

Phosphorus

86 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Standard-type Pie crust, you can find 86 milligrams of phosphorus. It provides the 9% of the daily recommended value for the average adult.

Sodium

753 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 753 milligrams of sodium can be found on every 100 grams of Standard-type Pie crust, the 50% of the total daily recommended sodium intake.

Zinc

0.4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Standard-type Pie crust, you can find 0.4 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Standard-type Pie crust contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.31 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Standard-type Pie crust, you can find 0.31 milligrams of manganese. It provides the 16% of the daily recommended value for the average adult.

Selenium

22.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 22.9 micrograms of selenium can be found on every 100 grams of Standard-type Pie crust, the 33% of the total daily recommended selenium intake.
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Calories in Standard-type Pie crust

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 26% of your total daily needs from 100 grams of Standard-type Pie crust (518 calories / 100 grams).

Calories

518 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

31.4 g

100 grams of Standard-type Pie crust contain 31.4 grams of total fat, of which 7.97 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.97 g

100 grams of Standard-type Pie crust contain 7.97 grams of saturated fat, the 40% of your total daily needs.

Monounsaturated fatty acids

17.88 g

Polyunsaturated fatty acids

3.96 g

Data Facts Table of Standard-type Pie crust

  per 100gr Daily value
NUTRIENTS
Energy 518 kcal 26 %
Total fat 31.4 g 48 %
Carbohydrates 52.1 gr 17 %
Cholesterol 0 mg 0 %
Sodium   753 mg 50 %
Water 7.6 mg 7.6 %
Protein 6.9 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.39 µg 26 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 2.72 mg 14 %
Vitamin B-5 0.26 mg 3 %
Vitamin B-9 104 mg 26 %
MINERALS
Calcium 61 mg 6 %
Iron 2.22 mg 12 %
Potassium 64 mg 1 %
Phosphorus 86 mg 9 %
Sodium   753 mg 50 %
Zinc 0.4 mg 3 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.31 mg 16 %
Selenium 22.9 µg 33 %