Steelhead trout Nutrition Facts


Steelhead trout have 227 milligrams of Cholesterol and 8.06 grams of fat.

100 grams of Steelhead trout contain no carbohydrates, is fiber-free, 77.27 grams of protein, 2,850 milligrams of sodium, and 6.49 grams of water

100 grams of Steelhead trout contain 382 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (213 IU), Vitamin B-12 (22.4 mg) or Vitamin D (15.7 µg).

Nutrients in Steelhead trout

Energy

382 kcal

100 grams of Steelhead trout have the 19% of your total daily calorie needs: 382 calories.

Carbohydrates

0 gr

Steelhead trout is carbohydrate-free

Sugars

0 mg

Steelhead trout is sugar-free

Dietary fiber

0 g

Steelhead trout is fiber-free

Sodium

2,850 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Steelhead trout have 2,850 mg of salt, the 190% of your total daily needs.

Water

6.49 g

100 grams of Steelhead trout contain 6.5% of water, 6.49 grams.

Protein

77.27 g

An average adults needs 50 grams of protein per day. 100 grams of Steelhead trout have 77.27 gr of protein, the 155% of your total daily needs.
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How many vitamins in Steelhead trout

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Steelhead trout are: Vitamin A (213 IU), Vitamin B-12 (22.4 mg) and Vitamin D (15.7 µg).

Vitamin A

213 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 213 IU of Vitamin A can be found on every 100 grams of Steelhead trout, the 7% of the total daily recommended Vitamin A intake.

Vitamin B-12

22.4 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Steelhead trout contains 22.4 micrograms of Vitamin B12, that’s the 373% of the daily recommended value for an adult.

Vitamin D

15.7 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Steelhead trout contains 15.7 micrograms of Vitamin D, that’s the 157% of the daily recommended value for an adult.

Vitamin E

2.41 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.41 milligrams of Vitamin E can be found on every 100 grams of Steelhead trout, the 16% of the total daily recommended Vitamin E intake.
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Minerals in Steelhead trout

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Steelhead trout are: Phosphorus (976 mg), Calcium (85 mg) and Magnesium (84 mg).


Calcium

85 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Steelhead trout, you can find 85 milligrams of calcium. It provides the 9% of the daily recommended value for the average person.

Iron

2.96 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Steelhead trout contains 2.96 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

1,720 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,720 milligrams of potassium can be found on every 100 grams of Steelhead trout, the 37% of the total daily recommended potassium intake.

Magnesium

84 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Steelhead trout, you can find 84 milligrams of magnesium. It provides the 21% of the daily recommended value for the average adult.

Phosphorus

976 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 976 milligrams of phosphorus can be found on every 100 grams of Steelhead trout, the 98% of the total daily recommended phosphorus intake.

Sodium

2,850 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Steelhead trout contains 2,850 milligrams of sodium, that’s the 190% of the daily recommended value for one person.

Zinc

1.79 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Steelhead trout contains 1.79 milligrams of zinc, that’s the 12% of the daily recommended value for one person.

Copper

0.21 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.21 milligrams of copper can be found on every 100 grams of Steelhead trout, the 11% of the total daily recommended copper intake.

Manganese

0.07 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.07 milligrams of manganese can be found on every 100 grams of Steelhead trout, the 4% of the total daily recommended manganese intake.

Selenium

105.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Steelhead trout, you can find 105.0 micrograms of selenium. It provides the 150% of the daily recommended value for the average adult.
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Calories in Steelhead trout

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Steelhead trout have 382 calories, the 19% of your total daily calorie needs.

Calories

382 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

8.06 g

100 grams of Steelhead trout contain 8.06 grams of total fat, of which 0.82 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

227 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.82 g

100 grams of Steelhead trout contain the4 of your total daily needs saturated fat, exactly 0.82 grams.

Monounsaturated fatty acids

1.22 g

Polyunsaturated fatty acids

1.73 g

Data Facts Table of Steelhead trout

  per 100gr Daily value
NUTRIENTS
Energy 382 kcal 19 %
Total fat 8.06 g 12 %
Carbohydrates 0 gr 0 %
Cholesterol   227 mg 76 %
Sodium   2,850 mg 190 %
Water 6.49 mg 6.5 %
Protein   77.27 g 155 %
VITAMINS
Vitamin A 213 IU 7 %
Vitamin B-6 - -
Vitamin B-12   22.4 mg 373 %
Vitamin C - -
Vitamin D   15.7 mg 157 %
Vitamin E 2.41 mg 16 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 85 mg 9 %
Iron 2.96 mg 16 %
Potassium 1,720 mg 37 %
Phosphorus   976 mg 98 %
Sodium   2,850 mg 190 %
Zinc 1.79 mg 12 %
Copper 0.21 mg 11 %
Fluorine - -
Manganese 0.07 mg 4 %
Selenium   105.0 µg 150 %