Steller Sea lion Nutrition Facts


100 grams of Steller Sea lion contain no carbohydrates, is fiber-free, 22.9 grams of protein, 88 milligrams of sodium, and 71.27 grams of water

Steller Sea lion have 359 milligrams of Cholesterol and 5 grams of fat.

100 grams of Steller Sea lion contain 137 calories, the 7% of your total daily needs.

Nutrients in Steller Sea lion

Energy

137 kcal

We need an average of 2,000 calories per day. 100 grams of Steller Sea lion have 137 calories, the 7% of your total daily calorie needs.

Carbohydrates

0 gr

Steller Sea lion is carbohydrate-free

Sugars

0 mg

Steller Sea lion is sugar-free

Dietary fiber

0 g

Steller Sea lion is fiber-free

Sodium

88 mg

100 grams of Steller Sea lion contain the 6% of your total daily needs: 88 milligrams of Sodium.

Water

71.27 g

100 grams of Steller Sea lion contain 71.3% of water, 71.27 grams.

Protein

22.9 g

100 grams of Steller Sea lion contain the 46% of your total daily needs: 22.9 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Steller Sea lion

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Steller Sea lion got no vitamins.

Normal value
Warning value
Danger value

Minerals in Steller Sea lion

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Steller Sea lion are: Selenium (693.0 µg), Phosphorus (396 mg) and Potassium (291 mg).


Calcium

6 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 6 milligrams of calcium can be found on every 100 grams of Steller Sea lion, the 1% of the total daily recommended calcium intake.

Iron

9 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Steller Sea lion, you can find 9 milligrams of iron. It provides the 50% of the daily recommended value for the average adult.

Potassium

291 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Steller Sea lion, you can find 291 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

22 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Steller Sea lion contains 22 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

396 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Steller Sea lion contains 396 milligrams of phosphorus, that’s the 40% of the daily recommended value for one person.

Sodium

88 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Steller Sea lion, you can find 88 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

Zinc

4.1 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 4.1 milligrams of zinc can be found on every 100 grams of Steller Sea lion, the 27% of the total daily recommended zinc intake.

Copper

1.89 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Steller Sea lion, you can find 1.89 milligrams of copper. It provides the 95% of the daily recommended value for the average adult.

Manganese

0.7 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Steller Sea lion contains 0.7 milligrams of manganese, that’s the 35% of the daily recommended value for an adult.

Selenium

693.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Steller Sea lion contains 693.0 micrograms of selenium, that’s the 990% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Steller Sea lion

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Steller Sea lion have 137 calories, the 7% of your total daily calorie needs.

Calories

137 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

5 g

100 grams of Steller Sea lion contain the 8% of your total daily needs: 5 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

359 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.3 g

100 grams of Steller Sea lion contain 1.3 grams of saturated fat, the 7% of your total daily needs.

Monounsaturated fatty acids

0.9 g

Polyunsaturated fatty acids

0.2 g

Data Facts Table of Steller Sea lion

  per 100gr Daily value
NUTRIENTS
Energy 137 kcal 7 %
Total fat 5 g 8 %
Carbohydrates 0 gr 0 %
Cholesterol   359 mg 120 %
Sodium 88 mg 6 %
Water 71.27 mg 71.3 %
Protein 22.9 g 46 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron   9 mg 50 %
Potassium 291 mg 6 %
Phosphorus 396 mg 40 %
Sodium 88 mg 6 %
Zinc 4.1 mg 27 %
Copper   1.89 mg 95 %
Fluorine - -
Manganese 0.7 mg 35 %
Selenium   693.0 µg 990 %