Stinging Nettles, blanched (Northern Plains Indians) Nutrition Facts

Stinging Nettles, blanched (Northern Plains Indians) have milligrams of Cholesterol and 0.11 grams of fat.

100 grams of Stinging Nettles, blanched (Northern Plains Indians) contain 42 calories, the 2% of your total daily needs.

100 grams of Stinging Nettles, blanched (Northern Plains Indians) contain 7.49 grams of carbohydrates, 6.9 grams of fiber, 2.71 grams of protein, 4 milligrams of sodium, and 87.67 grams of water

It also contains some important vitamins you can see below: Vitamin K (498.6 µg), Vitamin A (2,011 IU) or Vitamin B-9 (14 mg).

Nutrients in Stinging Nettles, blanched (Northern Plains Indians)

Energy

42 kcal

An average adult needs 2,000 calories per day, so you may have 42 calories from 100 grams of Stinging Nettles, blanched (Northern Plains Indians), the 2% of your total daily needs.

Carbohydrates

7.49 gr

100 grams of Stinging Nettles, blanched (Northern Plains Indians) contain 7.49 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.25 mg

100 grams of Stinging Nettles, blanched (Northern Plains Indians) contain 0.25 grams of sugars.

Dietary fiber

6.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Stinging Nettles, blanched (Northern Plains Indians) have 6.9 gr of dietary fiber, the 28% of your total daily needs.

Sodium

4 mg

100 grams of Stinging Nettles, blanched (Northern Plains Indians) contain 4 milligrams of Sodium, the 0% of your total daily needs.

Water

87.67 g

100 grams of Stinging Nettles, blanched (Northern Plains Indians) contain 87.67 grams of water, the 87.7% of the total weight.

Protein

2.71 g

100 grams of Stinging Nettles, blanched (Northern Plains Indians) contain 2.71 grams of protein, the 5% of your total daily needs.
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How many vitamins in Stinging Nettles, blanched (Northern Plains Indians)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin K (498.6 µg), Vitamin A (2,011 IU) and Vitamin B-9 (14 mg) are some of the vitamins present in Stinging Nettles, blanched (Northern Plains Indians).

Vitamin A

2,011 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Stinging Nettles, blanched (Northern Plains Indians), you can find 2,011 IU of Vitamin A. It provides the 67% of the daily recommended value for the average adult.

Vitamin K

498.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Stinging Nettles, blanched (Northern Plains Indians), you can find 498.6 micrograms of Vitamin K. It provides the 623% of the daily recommended value for the average adult.

Vitamin B-1

0.008 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Stinging Nettles, blanched (Northern Plains Indians) contains 0.008 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.16 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.16 milligrams of Vitamin B2 can be found on every 100 grams of Stinging Nettles, blanched (Northern Plains Indians), the 9% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.38 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.38 milligrams of Vitamin B3 can be found on every 100 grams of Stinging Nettles, blanched (Northern Plains Indians), the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

14 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Stinging Nettles, blanched (Northern Plains Indians) contains 14 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Stinging Nettles, blanched (Northern Plains Indians)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Stinging Nettles, blanched (Northern Plains Indians) are: Calcium (481 mg), Potassium (334 mg) and Phosphorus (71 mg).


Calcium

481 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Stinging Nettles, blanched (Northern Plains Indians) contains 481 milligrams of calcium, that’s the 48% of the daily recommended value for an adult.

Iron

1.64 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.64 milligrams of iron can be found on every 100 grams of Stinging Nettles, blanched (Northern Plains Indians), the 9% of the total daily recommended iron intake.

Potassium

334 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Stinging Nettles, blanched (Northern Plains Indians) contains 334 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

57 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 57 milligrams of magnesium can be found on every 100 grams of Stinging Nettles, blanched (Northern Plains Indians), the 14% of the total daily recommended magnesium intake.

Phosphorus

71 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Stinging Nettles, blanched (Northern Plains Indians), you can find 71 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.

Sodium

4 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 4 milligrams of sodium can be found on every 100 grams of Stinging Nettles, blanched (Northern Plains Indians), the 0% of the total daily recommended sodium intake.

Zinc

0.34 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Stinging Nettles, blanched (Northern Plains Indians), you can find 0.34 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Stinging Nettles, blanched (Northern Plains Indians) contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.77 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Stinging Nettles, blanched (Northern Plains Indians), you can find 0.77 milligrams of manganese. It provides the 39% of the daily recommended value for the average adult.

Selenium

0.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.3 micrograms of selenium can be found on every 100 grams of Stinging Nettles, blanched (Northern Plains Indians), the 0% of the total daily recommended selenium intake.
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Calories in Stinging Nettles, blanched (Northern Plains Indians)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Stinging Nettles, blanched (Northern Plains Indians) have 42 calories, the 2% of your total daily calorie needs.

Calories

42 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.11 g

100 grams of Stinging Nettles, blanched (Northern Plains Indians) have 0.11 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Stinging Nettles, blanched (Northern Plains Indians)

  per 100gr Daily value
NUTRIENTS
Energy 42 kcal 2 %
Total fat 0.11 g 0 %
Carbohydrates 7.49 gr 2 %
Cholesterol mg %
Sodium 4 mg 0 %
Water 87.67 mg 87.7 %
Protein 2.71 g 5 %
VITAMINS
Vitamin A   2,011 IU 67 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K   498.6 mg 623 %
Vitamin B-1 0.008 µg 1 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 0.38 mg 2 %
Vitamin B-5 - -
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 481 mg 48 %
Iron 1.64 mg 9 %
Potassium 334 mg 7 %
Phosphorus 71 mg 7 %
Sodium 4 mg 0 %
Zinc 0.34 mg 2 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.77 mg 39 %
Selenium 0.3 µg 0 %