How many vitamins in SUBWAY, roast beef sub on white bread, with lettuce and tomato
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in SUBWAY, roast beef sub on white bread, with lettuce and tomato are: Vitamin A (77 IU), Vitamin B-9 (67 mg) and Vitamin B-3 (4.18 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
77 IU of Vitamin A can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 3% of the total daily recommended Vitamin A intake.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.44 micrograms of Vitamin B12 can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 7% of the total daily recommended Vitamin B12 intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.29 milligrams of Vitamin E can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 2% of the total daily recommended Vitamin E intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 0.23 milligrams of Vitamin B-1, that’s the 15% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, you can find 0.25 milligrams of Vitamin B-2. It provides the 15% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, you can find 4.18 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.41 milligrams of Vitamin B5 can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 4% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 67 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in SUBWAY, roast beef sub on white bread, with lettuce and tomato
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (329 mg), Potassium (188 mg) and Calcium (164 mg) are some of the minerals present in SUBWAY, roast beef sub on white bread, with lettuce and tomato.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, you can find 164 milligrams of calcium. It provides the 16% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 2.09 milligrams of iron, that’s the 12% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
188 milligrams of potassium can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 4% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
118 milligrams of phosphorus can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 12% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 329 milligrams of sodium, that’s the 22% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 1.5 milligrams of zinc, that’s the 10% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.08 milligrams of copper can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 4% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.26 milligrams of manganese can be found on every 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 13% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, you can find 17.0 micrograms of selenium. It provides the 24% of the daily recommended value for the average adult.
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Calories in SUBWAY, roast beef sub on white bread, with lettuce and tomato
We need an average of 2,000 calories per day to maintain body functions. 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato have 155 calories, the 8% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contain the 4% of your total daily needs: 2.73 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contain the5 of your total daily needs saturated fat, exactly 0.97 grams.
Monounsaturated fatty acids
0.78 g
Polyunsaturated fatty acids
0.71 g
Data Facts Table of SUBWAY, roast beef sub on white bread, with lettuce and tomato
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
155 kcal |
8 % |
| Total fat |
2.73 g |
4 % |
| Carbohydrates |
20.34 gr |
7 % |
| Cholesterol |
18 mg |
6 % |
| Sodium |
329 mg |
22 % |
| Water |
63.08 mg |
63.1 % |
| Protein |
12.17 g |
24 % |
| VITAMINS |
| Vitamin A |
77 IU |
3 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.44 mg |
7 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.29 mg |
2 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.23 µg |
15 % |
| Vitamin B-2 |
0.25 mg |
15 % |
| Vitamin B-3 |
4.18 mg |
21 % |
| Vitamin B-5 |
0.41 mg |
4 % |
| Vitamin B-9 |
67 mg |
17 % |
| MINERALS |
| Calcium |
164 mg |
16 % |
| Iron |
2.09 mg |
12 % |
| Potassium |
188 mg |
4 % |
| Phosphorus |
118 mg |
12 % |
| Sodium |
329 mg |
22 % |
| Zinc |
1.5 mg |
10 % |
| Copper |
0.08 mg |
4 % |
| Fluorine |
- |
- |
| Manganese |
0.26 mg |
13 % |
| Selenium |
17.0 µg |
24 % |