Sucker Fish Nutrition Facts


100 grams of Sucker Fish contain 92 calories, the 5% of your total daily needs.

100 grams of Sucker Fish contain no carbohydrates, is fiber-free, 16.76 grams of protein, 40 milligrams of sodium, and 79.71 grams of water

Sucker Fish have 41 milligrams of Cholesterol and 2.32 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (170 IU), Vitamin B-9 (15 mg) or Vitamin B-12 (2 mg).

Nutrients in Sucker Fish

Energy

92 kcal

An average adult needs 2,000 calories per day, so you may have 92 calories from 100 grams of Sucker Fish, the 5% of your total daily needs.

Carbohydrates

0 gr

Sucker Fish is carbohydrate-free

Sugars

0 mg

Sucker Fish is sugar-free

Dietary fiber

0 g

Sucker Fish is fiber-free

Sodium

40 mg

100 grams of Sucker Fish contain 40 milligrams of Sodium, the 3% of your total daily needs.

Water

79.71 g

100 grams of Sucker Fish contain 79.71 grams of water, the 79.7% of the total weight.

Protein

16.76 g

100 grams of Sucker Fish contain 16.76 grams of protein, the 34% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Sucker Fish

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (170 IU), Vitamin B-9 (15 mg) and Vitamin B-12 (2 mg) are some of the vitamins present in Sucker Fish.

Vitamin A

170 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 170 IU of Vitamin A can be found on every 100 grams of Sucker Fish, the 6% of the total daily recommended Vitamin A intake.

Vitamin B-12

2 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Sucker Fish contains 2 micrograms of Vitamin B12, that’s the 33% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Sucker Fish contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Sucker Fish, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.2 milligrams of Vitamin B3 can be found on every 100 grams of Sucker Fish, the 6% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.75 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.75 milligrams of Vitamin B5 can be found on every 100 grams of Sucker Fish, the 8% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

15 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Sucker Fish contains 15 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Sucker Fish

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Sucker Fish are: Potassium (380 mg), Phosphorus (210 mg) and Calcium (70 mg).


Calcium

70 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Sucker Fish contains 70 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

1.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.3 milligrams of iron can be found on every 100 grams of Sucker Fish, the 7% of the total daily recommended iron intake.

Potassium

380 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Sucker Fish contains 380 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

30 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 30 milligrams of magnesium can be found on every 100 grams of Sucker Fish, the 8% of the total daily recommended magnesium intake.

Phosphorus

210 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Sucker Fish, you can find 210 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.

Sodium

40 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 40 milligrams of sodium can be found on every 100 grams of Sucker Fish, the 3% of the total daily recommended sodium intake.

Zinc

0.75 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Sucker Fish, you can find 0.75 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.19 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Sucker Fish contains 0.19 milligrams of copper, that’s the 10% of the daily recommended value for a person.

Manganese

0.6 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Sucker Fish, you can find 0.6 milligrams of manganese. It provides the 30% of the daily recommended value for the average adult.

Selenium

12.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 12.6 micrograms of selenium can be found on every 100 grams of Sucker Fish, the 18% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Sucker Fish

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of Sucker Fish (92 calories / 100 grams).

Calories

92 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.32 g

100 grams of Sucker Fish have 2.32 gr of total fat, the 4% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

41 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.45 g

100 grams of Sucker Fish contain the2 of your total daily needs saturated fat, exactly 0.45 grams.

Monounsaturated fatty acids

0.7 g

Polyunsaturated fatty acids

0.8 g

Data Facts Table of Sucker Fish

  per 100gr Daily value
NUTRIENTS
Energy 92 kcal 5 %
Total fat 2.32 g 4 %
Carbohydrates 0 gr 0 %
Cholesterol 41 mg 14 %
Sodium 40 mg 3 %
Water 79.71 mg 79.7 %
Protein 16.76 g 34 %
VITAMINS
Vitamin A 170 IU 6 %
Vitamin B-6 - -
Vitamin B-12 2 mg 33 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 1.2 mg 6 %
Vitamin B-5 0.75 mg 8 %
Vitamin B-9 15 mg 4 %
MINERALS
Calcium 70 mg 7 %
Iron 1.3 mg 7 %
Potassium 380 mg 8 %
Phosphorus 210 mg 21 %
Sodium 40 mg 3 %
Zinc 0.75 mg 5 %
Copper 0.19 mg 10 %
Fluorine - -
Manganese 0.6 mg 30 %
Selenium 12.6 µg 18 %