Sugars Nutrition Facts


100 grams of Sugars contain 98.09 grams of carbohydrates, is fiber-free, 0.12 grams of protein, 28 milligrams of sodium, and 1.34 grams of water

100 grams of Sugars contain 380 calories, the 19% of your total daily needs.

Sugars have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (1 mg), Vitamin B-5 (0.13 mg) or Vitamin B-3 (0.11 mg).

Nutrients in Sugars

Energy

380 kcal

We need an average of 2,000 calories per day. 100 grams of Sugars have 380 calories, the 19% of your total daily calorie needs.

Carbohydrates

98.09 gr

100 grams of Sugars contain the 33% of your total daily needs: 98.09 grams of carbohydrates.

Sugars

97.02 mg

100 grams of Sugars contain 97.02 grams of sugars.

Dietary fiber

0 g

Sugars is fiber-free

Sodium

28 mg

100 grams of Sugars contain the 2% of your total daily needs: 28 milligrams of Sodium.

Water

1.34 g

100 grams of Sugars contain 1.3% of water, 1.34 grams.

Protein

0.12 g

100 grams of Sugars contain the 0% of your total daily needs: 0.12 grams of protein.
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How many vitamins in Sugars

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (1 mg), Vitamin B-5 (0.13 mg) and Vitamin B-3 (0.11 mg) are some of the vitamins present in Sugars.

Vitamin B-3

0.11 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Sugars, you can find 0.11 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.13 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.13 milligrams of Vitamin B5 can be found on every 100 grams of Sugars, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Sugars contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Sugars

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (133 mg), Calcium (83 mg) and Sodium (28 mg) are some of the minerals present in Sugars.


Calcium

83 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 83 milligrams of calcium can be found on every 100 grams of Sugars, the 8% of the total daily recommended calcium intake.

Iron

0.71 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Sugars, you can find 0.71 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

133 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Sugars, you can find 133 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

9 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Sugars contains 9 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

4 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Sugars contains 4 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.

Sodium

28 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Sugars, you can find 28 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Zinc

0.03 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.03 milligrams of zinc can be found on every 100 grams of Sugars, the 0% of the total daily recommended zinc intake.

Copper

0.04 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Sugars, you can find 0.04 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.06 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Sugars contains 0.06 milligrams of manganese, that’s the 3% of the daily recommended value for an adult.

Selenium

1.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Sugars contains 1.2 micrograms of selenium, that’s the 2% of the daily recommended value for an adult.
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Calories in Sugars

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Sugars you have 380 calories, the 19% of your total daily needs.

Calories

380 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Sugars is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Sugars

  per 100gr Daily value
NUTRIENTS
Energy 380 kcal 19 %
Total fat 0 g 0 %
Carbohydrates 98.09 gr 33 %
Cholesterol 0 mg 0 %
Sodium 28 mg 2 %
Water 1.34 mg 1.3 %
Protein 0.12 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 0.11 mg 1 %
Vitamin B-5 0.13 mg 1 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 83 mg 8 %
Iron 0.71 mg 4 %
Potassium 133 mg 3 %
Phosphorus 4 mg 0 %
Sodium 28 mg 2 %
Zinc - -
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.06 mg 3 %
Selenium 1.2 µg 2 %