Sunflower Oil have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Sunflower Oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
100 grams of Sunflower Oil contain 884 calories, the 44% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Sunflower Oil are: Vitamin E (41.08 mg) and Vitamin K (5.4 µg).
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sunflower Oil got no minerals.
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
10.1 g
Monounsaturated fatty acids
45.4 g
Polyunsaturated fatty acids
40.1 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 884 kcal | 44 % |
| Total fat | 100 g | 154 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Water | 0 mg | 0.0 % |
| Protein | 0 g | 0 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 41.08 mg | 274 % |
| Vitamin K | 5.4 mg | 7 % |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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