Sunflower Oil Nutrition Facts


Sunflower Oil have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Sunflower Oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Sunflower Oil contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).

Nutrients in Sunflower Oil

Energy

884 kcal

100 grams of Sunflower Oil have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Sunflower Oil is carbohydrate-free

Sugars

0 mg

Sunflower Oil is sugar-free

Dietary fiber

0 g

Sunflower Oil is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sunflower Oil have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Sunflower Oil contain 0.0% of water, 0 grams.

Protein

0 g

Sunflower Oil is protein-free
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How many vitamins in Sunflower Oil

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Sunflower Oil are: Vitamin E (41.08 mg) and Vitamin K (5.4 µg).

Vitamin E

41.08 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Sunflower Oil, you can find 41.08 milligrams of Vitamin E. It provides the 274% of the daily recommended value for the average adult.

Vitamin K

5.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Sunflower Oil contains 5.4 micrograms of Vitamin K, that’s the 7% of the daily recommended value for an adult.
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Minerals in Sunflower Oil

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sunflower Oil got no minerals.

Iron

0.03 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Sunflower Oil contains 0.03 milligrams of iron, that’s the 0% of the daily recommended value for one person.
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Calories in Sunflower Oil

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Sunflower Oil have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Sunflower Oil have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.1 g

100 grams of Sunflower Oil contain the51 of your total daily needs saturated fat, exactly 10.1 grams.

Monounsaturated fatty acids

45.4 g

Polyunsaturated fatty acids

40.1 g

Data Facts Table of Sunflower Oil

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   41.08 mg 274 %
Vitamin K 5.4 mg 7 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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