SUNSHINE, CHEEZ-IT, Asiago Crackers Nutrition Facts

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 62.6 grams of carbohydrates, 2.1 grams of fiber, 8.7 grams of protein, 763 milligrams of sodium, and 2.3 grams of water

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 502 calories, the 25% of your total daily needs.

SUNSHINE, CHEEZ-IT, Asiago Crackers have 6 milligrams of Cholesterol and 24.7 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (136 mg), Vitamin B-3 (4.7 mg) or Vitamin B-1 (0.59 mg).

Nutrients in SUNSHINE, CHEEZ-IT, Asiago Crackers

Energy

502 kcal

We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers have 502 calories, the 25% of your total daily calorie needs.

Carbohydrates

62.6 gr

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain the 21% of your total daily needs: 62.6 grams of carbohydrates.

Sugars

1.3 mg

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 1.3 grams of sugars.

Dietary fiber

2.1 g

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

Sodium

763 mg

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain the 51% of your total daily needs: 763 milligrams of Sodium.

Water

2.3 g

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 2.3% of water, 2.3 grams.

Protein

8.7 g

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain the 17% of your total daily needs: 8.7 grams of protein.
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How many vitamins in SUNSHINE, CHEEZ-IT, Asiago Crackers

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (136 mg), Vitamin B-3 (4.7 mg) and Vitamin B-1 (0.59 mg) are some of the vitamins present in SUNSHINE, CHEEZ-IT, Asiago Crackers.

Vitamin B-1

0.59 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contains 0.59 milligrams of Vitamin B-1, that’s the 39% of the daily recommended value for an adult.

Vitamin B-2

0.35 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers, you can find 0.35 milligrams of Vitamin B-2. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-3

4.7 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers, you can find 4.7 milligrams of Vitamin B-3. It provides the 24% of the daily recommended value for the average adult.

Vitamin B-9

136 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contains 136 micrograms of Vitamin B-9, that’s the 34% of the daily recommended value for an adult.
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Minerals in SUNSHINE, CHEEZ-IT, Asiago Crackers

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (763 mg), Potassium (104 mg) and Phosphorus (68 mg) are some of the minerals present in SUNSHINE, CHEEZ-IT, Asiago Crackers.


Iron

4.1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers, you can find 4.1 milligrams of iron. It provides the 23% of the daily recommended value for the average adult.

Potassium

104 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers, you can find 104 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

16 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contains 16 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

68 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contains 68 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.

Sodium

763 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers, you can find 763 milligrams of sodium. It provides the 51% of the daily recommended value for the average adult.

Zinc

0.7 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.7 milligrams of zinc can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers, the 5% of the total daily recommended zinc intake.
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Calories in SUNSHINE, CHEEZ-IT, Asiago Crackers

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers you have 502 calories, the 25% of your total daily needs.

Calories

502 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

24.7 g

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 24.7 grams of total fat, of which 5.6 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

5.6 g

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 5.6 grams of saturated fat, the 28% of your total daily needs.

Monounsaturated fatty acids

5.8 g

Polyunsaturated fatty acids

12 g

Trans fatty acids

0.2 g

Data Facts Table of SUNSHINE, CHEEZ-IT, Asiago Crackers

  per 100gr Daily value
NUTRIENTS
Energy 502 kcal 25 %
Total fat 24.7 g 38 %
Carbohydrates 62.6 gr 21 %
Cholesterol 6 mg 2 %
Sodium   763 mg 51 %
Water 2.3 mg 2.3 %
Protein 8.7 g 17 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.59 µg 39 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3 4.7 mg 24 %
Vitamin B-5 - -
Vitamin B-9 136 mg 34 %
MINERALS
Calcium - -
Iron 4.1 mg 23 %
Potassium 104 mg 2 %
Phosphorus 68 mg 7 %
Sodium   763 mg 51 %
Zinc 0.7 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -