How many vitamins in SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) are: Vitamin A (395 IU), Vitamin B-9 (97 mg) and Vitamin B-3 (3.4 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain), you can find 395 IU of Vitamin A. It provides the 13% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 0.26 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 3.4 milligrams of Vitamin B-3, that’s the 17% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 97 micrograms of Vitamin B-9, that’s the 24% of the daily recommended value for an adult.
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Minerals in SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) are: Sodium (824 mg), Potassium (172 mg) and Calcium (116 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 116 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.9 milligrams of iron can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain), the 22% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 172 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
13 milligrams of magnesium can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain), the 3% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain), you can find 51 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
824 milligrams of sodium can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain), the 55% of the total daily recommended sodium intake.
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Calories in SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) have 511 calories, the 26% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contain 26.5 grams of total fat, of which 6.1 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) you can find the 31% of your total daily needs (6.1 grams of saturated fat).
Monounsaturated fatty acids
7.2 g
Polyunsaturated fatty acids
12.7 g
Data Facts Table of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
511 kcal |
26 % |
| Total fat |
26.5 g |
41 % |
| Carbohydrates |
58.2 gr |
19 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
824 mg |
55 % |
| Water |
2.3 mg |
2.3 % |
| Protein |
10.7 g |
21 % |
| VITAMINS |
| Vitamin A |
395 IU |
13 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.42 µg |
28 % |
| Vitamin B-2 |
0.26 mg |
15 % |
| Vitamin B-3 |
3.4 mg |
17 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
97 mg |
24 % |
| MINERALS |
| Calcium |
116 mg |
12 % |
| Iron |
3.9 mg |
22 % |
| Potassium |
172 mg |
4 % |
| Phosphorus |
51 mg |
5 % |
| Sodium |
824 mg |
55 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |