SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers Nutrition Facts

SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have 3 milligrams of Cholesterol and 25.9 grams of fat.

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 60.8 grams of carbohydrates, 2.2 grams of fiber, 9 grams of protein, 898 milligrams of sodium, and 2.3 grams of water

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 507 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (131 mg), Vitamin B-3 (4.6 mg) or Vitamin B-1 (0.57 mg).

Nutrients in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

Energy

507 kcal

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have the 25% of your total daily calorie needs: 507 calories.

Carbohydrates

60.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have 60.8 gr of carbohydrates, the 20% of your total daily needs.

Sugars

0.9 mg

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 0.9 grams of sugars.

Dietary fiber

2.2 g

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

Sodium

898 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have 898 mg of salt, the 60% of your total daily needs.

Water

2.3 g

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 2.3% of water, 2.3 grams.

Protein

9 g

An average adults needs 50 grams of protein per day. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have 9 gr of protein, the 18% of your total daily needs.
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How many vitamins in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers are: Vitamin B-9 (131 mg), Vitamin B-3 (4.6 mg) and Vitamin B-1 (0.57 mg).

Vitamin B-1

0.57 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contains 0.57 milligrams of Vitamin B-1, that’s the 38% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contains 0.34 milligrams of Vitamin B-2, that’s the 20% of the daily recommended value for an adult.

Vitamin B-3

4.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contains 4.6 milligrams of Vitamin B-3, that’s the 23% of the daily recommended value for an adult.

Vitamin B-9

131 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contains 131 micrograms of Vitamin B-9, that’s the 33% of the daily recommended value for an adult.
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Minerals in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers are: Sodium (898 mg), Potassium (101 mg) and Calcium (75 mg).


Calcium

75 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers, you can find 75 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contains 4 milligrams of iron, that’s the 22% of the daily recommended value for one person.

Potassium

101 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 101 milligrams of potassium can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers, the 2% of the total daily recommended potassium intake.

Magnesium

15 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers, you can find 15 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

66 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 66 milligrams of phosphorus can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers, the 7% of the total daily recommended phosphorus intake.

Sodium

898 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contains 898 milligrams of sodium, that’s the 60% of the daily recommended value for one person.
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Calories in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have 507 calories, the 25% of your total daily calorie needs.

Calories

507 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

25.9 g

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 25.9 grams of total fat, of which 6.1 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

3 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.1 g

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain the31 of your total daily needs saturated fat, exactly 6.1 grams.

Monounsaturated fatty acids

6.6 g

Polyunsaturated fatty acids

12.2 g

Trans fatty acids

0.3 g

Data Facts Table of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

  per 100gr Daily value
NUTRIENTS
Energy 507 kcal 25 %
Total fat 25.9 g 40 %
Carbohydrates 60.8 gr 20 %
Cholesterol 3 mg 1 %
Sodium   898 mg 60 %
Water 2.3 mg 2.3 %
Protein 9 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.57 µg 38 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 4.6 mg 23 %
Vitamin B-5 - -
Vitamin B-9 131 mg 33 %
MINERALS
Calcium 75 mg 8 %
Iron 4 mg 22 %
Potassium 101 mg 2 %
Phosphorus 66 mg 7 %
Sodium   898 mg 60 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -