SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers Nutrition Facts

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 513 calories, the 26% of your total daily needs.

SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers have 0 milligrams of Cholesterol and 26.1 grams of fat.

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 61.2 grams of carbohydrates, 2.9 grams of fiber, 8.3 grams of protein, 988 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (128 mg), Vitamin B-3 (4.55 mg) or Vitamin A (1,279 IU).

Nutrients in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

Energy

513 kcal

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers have the 26% of your total daily calorie needs: 513 calories.

Carbohydrates

61.2 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers have 61.2 gr of carbohydrates, the 20% of your total daily needs.

Sugars

1 mg

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 1 grams of sugars.

Dietary fiber

2.9 g

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers have 2.9 gr of dietary fiber, the 12% of your total daily needs.

Sodium

988 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers have 988 mg of salt, the 66% of your total daily needs.

Water

2.5 g

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 2.5 grams of water, the 2.5% of the total weight.

Protein

8.3 g

An average adults needs 50 grams of protein per day. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers have 8.3 gr of protein, the 17% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers are: Vitamin B-9 (128 mg), Vitamin B-3 (4.55 mg) and Vitamin A (1,279 IU).

Vitamin A

1,279 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 1,279 IU of Vitamin A, that’s the 43% of the daily recommended value for an adult.

Vitamin B-1

0.58 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 0.58 milligrams of Vitamin B-1, that’s the 39% of the daily recommended value for an adult.

Vitamin B-2

0.36 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

Vitamin B-3

4.55 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 4.55 milligrams of Vitamin B-3, that’s the 23% of the daily recommended value for an adult.

Vitamin B-9

128 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 128 micrograms of Vitamin B-9, that’s the 32% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers are: Sodium (988 mg), Potassium (117 mg) and Phosphorus (72 mg).


Iron

4.26 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 4.26 milligrams of iron, that’s the 24% of the daily recommended value for one person.

Potassium

117 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 117 milligrams of potassium can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, the 2% of the total daily recommended potassium intake.

Phosphorus

72 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 72 milligrams of phosphorus can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, the 7% of the total daily recommended phosphorus intake.

Sodium

988 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 988 milligrams of sodium, that’s the 66% of the daily recommended value for one person.
Normal value
Warning value
Danger value

Calories in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers you have 513 calories, the 26% of your total daily needs.

Calories

513 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

26.1 g

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 26.1 grams of total fat, of which 6.3 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.3 g

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain the32 of your total daily needs saturated fat, exactly 6.3 grams.

Monounsaturated fatty acids

7.1 g

Polyunsaturated fatty acids

12.5 g

Trans fatty acids

0.28 g

Data Facts Table of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

  per 100gr Daily value
NUTRIENTS
Energy 513 kcal 26 %
Total fat 26.1 g 40 %
Carbohydrates 61.2 gr 20 %
Cholesterol 0 mg 0 %
Sodium   988 mg 66 %
Water 2.5 mg 2.5 %
Protein 8.3 g 17 %
VITAMINS
Vitamin A 1,279 IU 43 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.58 µg 39 %
Vitamin B-2 0.36 mg 21 %
Vitamin B-3 4.55 mg 23 %
Vitamin B-5 - -
Vitamin B-9 128 mg 32 %
MINERALS
Calcium - -
Iron 4.26 mg 24 %
Potassium 117 mg 2 %
Phosphorus 72 mg 7 %
Sodium   988 mg 66 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -