SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers Nutrition Facts

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 62.4 grams of carbohydrates, 2.2 grams of fiber, 8.4 grams of protein, 833 milligrams of sodium, and 2.3 grams of water

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 500 calories, the 25% of your total daily needs.

SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers have 5 milligrams of Cholesterol and 24.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (135 mg), Vitamin B-3 (4.7 mg) or Vitamin B-1 (0.59 mg).

Nutrients in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers

Energy

500 kcal

We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers have 500 calories, the 25% of your total daily calorie needs.

Carbohydrates

62.4 gr

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain the 21% of your total daily needs: 62.4 grams of carbohydrates.

Sugars

0.7 mg

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 0.7 grams of sugars.

Dietary fiber

2.2 g

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

Sodium

833 mg

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain the 56% of your total daily needs: 833 milligrams of Sodium.

Water

2.3 g

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 2.3% of water, 2.3 grams.

Protein

8.4 g

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain the 17% of your total daily needs: 8.4 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers are: Vitamin B-9 (135 mg), Vitamin B-3 (4.7 mg) and Vitamin B-1 (0.59 mg).

Vitamin B-1

0.59 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 0.59 milligrams of Vitamin B-1, that’s the 39% of the daily recommended value for an adult.

Vitamin B-2

0.35 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 0.35 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

Vitamin B-3

4.7 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 4.7 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-9

135 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 135 micrograms of Vitamin B-9, that’s the 34% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers are: Sodium (833 mg), Potassium (104 mg) and Phosphorus (68 mg).


Iron

4.1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers, you can find 4.1 milligrams of iron. It provides the 23% of the daily recommended value for the average adult.

Potassium

104 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers, you can find 104 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

16 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 16 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

68 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 68 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.

Sodium

833 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers, you can find 833 milligrams of sodium. It provides the 56% of the daily recommended value for the average adult.

Zinc

0.7 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.7 milligrams of zinc can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers, the 5% of the total daily recommended zinc intake.
Normal value
Warning value
Danger value

Calories in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers you have 500 calories, the 25% of your total daily needs.

Calories

500 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

24.6 g

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 24.6 grams of total fat, of which 5.5 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

5 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.5 g

100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 5.5 grams of saturated fat, the 28% of your total daily needs.

Monounsaturated fatty acids

5.8 g

Polyunsaturated fatty acids

12 g

Trans fatty acids

0.23 g

Data Facts Table of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers

  per 100gr Daily value
NUTRIENTS
Energy 500 kcal 25 %
Total fat 24.6 g 38 %
Carbohydrates 62.4 gr 21 %
Cholesterol 5 mg 2 %
Sodium   833 mg 56 %
Water 2.3 mg 2.3 %
Protein 8.4 g 17 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.59 µg 39 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3 4.7 mg 24 %
Vitamin B-5 - -
Vitamin B-9 135 mg 34 %
MINERALS
Calcium - -
Iron 4.1 mg 23 %
Potassium 104 mg 2 %
Phosphorus 68 mg 7 %
Sodium   833 mg 56 %
Zinc 0.7 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -