SUNSHINE, CHEEZ-IT, Mozzarella Crackers Nutrition Facts

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain 64.1 grams of carbohydrates, 2.2 grams of fiber, 8.6 grams of protein, 593 milligrams of sodium, and 2.3 grams of water

SUNSHINE, CHEEZ-IT, Mozzarella Crackers have 5 milligrams of Cholesterol and 23.8 grams of fat.

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain 500 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (138 mg), Vitamin B-3 (4.8 mg) or Vitamin B-1 (0.6 mg).

Nutrients in SUNSHINE, CHEEZ-IT, Mozzarella Crackers

Energy

500 kcal

We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers have 500 calories, the 25% of your total daily calorie needs.

Carbohydrates

64.1 gr

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain the 21% of your total daily needs: 64.1 grams of carbohydrates.

Sugars

1.4 mg

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain 1.4 grams of sugars.

Dietary fiber

2.2 g

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

Sodium

593 mg

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain the 40% of your total daily needs: 593 milligrams of Sodium.

Water

2.3 g

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain 2.3% of water, 2.3 grams.

Protein

8.6 g

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain the 17% of your total daily needs: 8.6 grams of protein.
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How many vitamins in SUNSHINE, CHEEZ-IT, Mozzarella Crackers

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in SUNSHINE, CHEEZ-IT, Mozzarella Crackers are: Vitamin B-9 (138 mg), Vitamin B-3 (4.8 mg) and Vitamin B-1 (0.6 mg).

Vitamin B-1

0.6 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contains 0.6 milligrams of Vitamin B-1, that’s the 40% of the daily recommended value for an adult.

Vitamin B-2

0.36 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

Vitamin B-3

4.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contains 4.8 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-9

138 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contains 138 micrograms of Vitamin B-9, that’s the 35% of the daily recommended value for an adult.
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Minerals in SUNSHINE, CHEEZ-IT, Mozzarella Crackers

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in SUNSHINE, CHEEZ-IT, Mozzarella Crackers are: Sodium (593 mg), Potassium (106 mg) and Phosphorus (69 mg).


Iron

4.1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers, you can find 4.1 milligrams of iron. It provides the 23% of the daily recommended value for the average adult.

Potassium

106 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers, you can find 106 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

16 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contains 16 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

69 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contains 69 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.

Sodium

593 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers, you can find 593 milligrams of sodium. It provides the 40% of the daily recommended value for the average adult.

Zinc

0.8 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.8 milligrams of zinc can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers, the 5% of the total daily recommended zinc intake.
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Calories in SUNSHINE, CHEEZ-IT, Mozzarella Crackers

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers have 500 calories, the 25% of your total daily calorie needs.

Calories

500 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

23.8 g

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain 23.8 grams of total fat, of which 5.4 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

5 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.4 g

100 grams of SUNSHINE, CHEEZ-IT, Mozzarella Crackers contain 5.4 grams of saturated fat, the 27% of your total daily needs.

Monounsaturated fatty acids

5.6 g

Polyunsaturated fatty acids

11.5 g

Trans fatty acids

0.2 g

Data Facts Table of SUNSHINE, CHEEZ-IT, Mozzarella Crackers

  per 100gr Daily value
NUTRIENTS
Energy 500 kcal 25 %
Total fat 23.8 g 37 %
Carbohydrates 64.1 gr 21 %
Cholesterol 5 mg 2 %
Sodium 593 mg 40 %
Water 2.3 mg 2.3 %
Protein 8.6 g 17 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.6 µg 40 %
Vitamin B-2 0.36 mg 21 %
Vitamin B-3 4.8 mg 24 %
Vitamin B-5 - -
Vitamin B-9 138 mg 35 %
MINERALS
Calcium - -
Iron 4.1 mg 23 %
Potassium 106 mg 2 %
Phosphorus 69 mg 7 %
Sodium 593 mg 40 %
Zinc 0.8 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -