SUNSHINE, CHEEZ-IT, Pepper Jack Crackers Nutrition Facts

SUNSHINE, CHEEZ-IT, Pepper Jack Crackers have 5 milligrams of Cholesterol and 25 grams of fat.

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 503 calories, the 25% of your total daily needs.

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 61.9 grams of carbohydrates, 2.6 grams of fiber, 8.8 grams of protein, 865 milligrams of sodium, and 2.3 grams of water

It also contains some important vitamins you can see below: Vitamin A (655 IU), Vitamin B-9 (132 mg) or Vitamin B-3 (4.8 mg).

Nutrients in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

Energy

503 kcal

An average adult needs 2,000 calories per day, so you may have 503 calories from 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, the 25% of your total daily needs.

Carbohydrates

61.9 gr

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 61.9 grams of carbohydrates, the 21% of your total daily needs.

Sugars

0.8 mg

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 0.8 grams of sugars.

Dietary fiber

2.6 g

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

Sodium

865 mg

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 865 milligrams of Sodium, the 58% of your total daily needs.

Water

2.3 g

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 2.3% of water, 2.3 grams.

Protein

8.8 g

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 8.8 grams of protein, the 18% of your total daily needs.
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How many vitamins in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers are: Vitamin A (655 IU), Vitamin B-9 (132 mg) and Vitamin B-3 (4.8 mg).

Vitamin A

655 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 655 IU of Vitamin A can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, the 22% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.59 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contains 0.59 milligrams of Vitamin B-1, that’s the 39% of the daily recommended value for an adult.

Vitamin B-2

0.37 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contains 0.37 milligrams of Vitamin B-2, that’s the 22% of the daily recommended value for an adult.

Vitamin B-3

4.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contains 4.8 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-9

132 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contains 132 micrograms of Vitamin B-9, that’s the 33% of the daily recommended value for an adult.
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Minerals in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers are: Sodium (865 mg), Potassium (143 mg) and Phosphorus (74 mg).


Iron

4.1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.1 milligrams of iron can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, the 23% of the total daily recommended iron intake.

Potassium

143 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contains 143 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

18 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 18 milligrams of magnesium can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, the 5% of the total daily recommended magnesium intake.

Phosphorus

74 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, you can find 74 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.

Sodium

865 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 865 milligrams of sodium can be found on every 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, the 58% of the total daily recommended sodium intake.
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Calories in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers you have 503 calories, the 25% of your total daily needs.

Calories

503 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

25 g

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 25 grams of total fat, of which 5.6 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

5 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.6 g

In 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers you can find the 28% of your total daily needs (5.6 grams of saturated fat).

Monounsaturated fatty acids

5.9 g

Polyunsaturated fatty acids

12.3 g

Trans fatty acids

0.25 g

Data Facts Table of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

  per 100gr Daily value
NUTRIENTS
Energy 503 kcal 25 %
Total fat 25 g 38 %
Carbohydrates 61.9 gr 21 %
Cholesterol 5 mg 2 %
Sodium   865 mg 58 %
Water 2.3 mg 2.3 %
Protein 8.8 g 18 %
VITAMINS
Vitamin A 655 IU 22 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.59 µg 39 %
Vitamin B-2 0.37 mg 22 %
Vitamin B-3 4.8 mg 24 %
Vitamin B-5 - -
Vitamin B-9 132 mg 33 %
MINERALS
Calcium - -
Iron 4.1 mg 23 %
Potassium 143 mg 3 %
Phosphorus 74 mg 7 %
Sodium   865 mg 58 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -