How many vitamins in SUNSHINE, KRISPY, Soup & Oyster Crackers (large)
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in SUNSHINE, KRISPY, Soup & Oyster Crackers (large) are: Vitamin B-9 (161 mg), Vitamin B-3 (6 mg) and Vitamin B-1 (0.71 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contains 0.71 milligrams of Vitamin B-1, that’s the 47% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.45 milligrams of Vitamin B2 can be found on every 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large), the 26% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
6 milligrams of Vitamin B3 can be found on every 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large), the 30% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contains 161 micrograms of Vitamin B-9, that’s the 40% of the daily recommended value for an adult.
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Minerals in SUNSHINE, KRISPY, Soup & Oyster Crackers (large)
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in SUNSHINE, KRISPY, Soup & Oyster Crackers (large) are: Potassium (147 mg), Phosphorus (81 mg) and Magnesium (19 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
4.9 milligrams of iron can be found on every 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large), the 27% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contains 147 milligrams of potassium, that’s the 3% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
19 milligrams of magnesium can be found on every 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large), the 5% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large), you can find 81 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,536 milligrams of sodium can be found on every 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large), the 102% of the total daily recommended sodium intake.
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Calories in SUNSHINE, KRISPY, Soup & Oyster Crackers (large)
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) (416 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contain 9.3 grams of total fat, of which 1.6 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contain 1.6 grams of saturated fat, the 8% of your total daily needs.
Monounsaturated fatty acids
2.1 g
Polyunsaturated fatty acids
5.2 g
Data Facts Table of SUNSHINE, KRISPY, Soup & Oyster Crackers (large)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
416 kcal |
21 % |
| Total fat |
9.3 g |
14 % |
| Carbohydrates |
76.1 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1,536 mg |
102 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
8.6 g |
17 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.71 µg |
47 % |
| Vitamin B-2 |
0.45 mg |
26 % |
| Vitamin B-3 |
6 mg |
30 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
161 mg |
40 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
4.9 mg |
27 % |
| Potassium |
147 mg |
3 % |
| Phosphorus |
81 mg |
8 % |
| Sodium |
1,536 mg |
102 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |