Sweet Cherries Nutrition Facts


Sweet Cherries have 0 milligrams of Cholesterol and 0.2 grams of fat.

100 grams of Sweet Cherries contain 16.01 grams of carbohydrates, 2.1 grams of fiber, 1.06 grams of protein, is salt-free, and 82.25 grams of water

100 grams of Sweet Cherries contain 63 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (64 IU), Vitamin C (7.0 mg) or Vitamin B-9 (4 mg).

Nutrients in Sweet Cherries

Energy

63 kcal

100 grams of Sweet Cherries have the 3% of your total daily calorie needs: 63 calories.

Carbohydrates

16.01 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sweet Cherries have 16.01 gr of carbohydrates, the 5% of your total daily needs.

Sugars

12.82 mg

100 grams of Sweet Cherries contain 12.82 grams of sugars.

Dietary fiber

2.1 g

100 grams of Sweet Cherries contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sweet Cherries have 0 mg of salt, the 0% of your total daily needs.

Water

82.25 g

100 grams of Sweet Cherries contain 82.3% of water, 82.25 grams.

Protein

1.06 g

An average adults needs 50 grams of protein per day. 100 grams of Sweet Cherries have 1.06 gr of protein, the 2% of your total daily needs.
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How many vitamins in Sweet Cherries

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (64 IU), Vitamin C (7.0 mg) and Vitamin B-9 (4 mg) are some of the vitamins present in Sweet Cherries.

Vitamin A

64 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 64 IU of Vitamin A can be found on every 100 grams of Sweet Cherries, the 2% of the total daily recommended Vitamin A intake.

Vitamin C

7.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Sweet Cherries, you can find 7.0 milligrams of Vitamin C. It provides the 12% of the daily recommended value for the average adult.

Vitamin E

0.07 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Sweet Cherries, you can find 0.07 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin K

2.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Sweet Cherries, you can find 2.1 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Sweet Cherries, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.03 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Sweet Cherries, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.15 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.15 milligrams of Vitamin B3 can be found on every 100 grams of Sweet Cherries, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.19 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Sweet Cherries contains 0.19 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

4 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Sweet Cherries, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Sweet Cherries

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Sweet Cherries are: Potassium (222 mg), Phosphorus (21 mg) and Calcium (13 mg).


Calcium

13 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Sweet Cherries, you can find 13 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.36 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Sweet Cherries contains 0.36 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

222 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 222 milligrams of potassium can be found on every 100 grams of Sweet Cherries, the 5% of the total daily recommended potassium intake.

Magnesium

11 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Sweet Cherries, you can find 11 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

21 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 21 milligrams of phosphorus can be found on every 100 grams of Sweet Cherries, the 2% of the total daily recommended phosphorus intake.

Zinc

0.07 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Sweet Cherries contains 0.07 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Sweet Cherries, the 3% of the total daily recommended copper intake.

Fluorine

2 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 2 micrograms of fluorine can be found on every 100 grams of Sweet Cherries, the 0.06% of the total daily recommended fluorine intake.

Manganese

0.07 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.07 milligrams of manganese can be found on every 100 grams of Sweet Cherries, the 4% of the total daily recommended manganese intake.
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Calories in Sweet Cherries

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Sweet Cherries have 63 calories, the 3% of your total daily calorie needs.

Calories

63 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Sweet Cherries contain the 0% of your total daily needs: 0.2 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.03 g

100 grams of Sweet Cherries contain the0 of your total daily needs saturated fat, exactly 0.03 grams.

Monounsaturated fatty acids

0.04 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Sweet Cherries

  per 100gr Daily value
NUTRIENTS
Energy 63 kcal 3 %
Total fat 0.2 g 0 %
Carbohydrates 16.01 gr 5 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 82.25 mg 82.3 %
Protein 1.06 g 2 %
VITAMINS
Vitamin A 64 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 7.0 mg 12 %
Vitamin D - -
Vitamin E 0.07 mg 0 %
Vitamin K 2.1 mg 3 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.15 mg 1 %
Vitamin B-5 0.19 mg 2 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 13 mg 1 %
Iron 0.36 mg 2 %
Potassium 222 mg 5 %
Phosphorus 21 mg 2 %
Sodium - -
Zinc - -
Copper 0.06 mg 3 %
Fluorine 2 µg 0.06 %
Manganese 0.07 mg 4 %
Selenium - -