Sweet potato, frozen, cooked, baked, without salt Nutrition Facts

100 grams of Sweet potato, frozen, cooked, baked, without salt contain 100 calories, the 5% of your total daily needs.

100 grams of Sweet potato, frozen, cooked, baked, without salt contain 23.4 grams of carbohydrates, 1.8 grams of fiber, 1.71 grams of protein, 8 milligrams of sodium, and 73.7 grams of water

Sweet potato, frozen, cooked, baked, without salt have 0 milligrams of Cholesterol and 0.12 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (22 mg), Vitamin C (9.1 mg) or Vitamin A (20,870 IU).

Nutrients in Sweet potato, frozen, cooked, baked, without salt

Energy

100 kcal

An average adult needs 2,000 calories per day, so you may have 100 calories from 100 grams of Sweet potato, frozen, cooked, baked, without salt, the 5% of your total daily needs.

Carbohydrates

23.4 gr

100 grams of Sweet potato, frozen, cooked, baked, without salt contain 23.4 grams of carbohydrates, the 8% of your total daily needs.

Sugars

9.17 mg

100 grams of Sweet potato, frozen, cooked, baked, without salt contain 9.17 grams of sugars.

Dietary fiber

1.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Sweet potato, frozen, cooked, baked, without salt have 1.8 gr of dietary fiber, the 7% of your total daily needs.

Sodium

8 mg

100 grams of Sweet potato, frozen, cooked, baked, without salt contain 8 milligrams of Sodium, the 1% of your total daily needs.

Water

73.7 g

100 grams of Sweet potato, frozen, cooked, baked, without salt contain 73.7 grams of water, the 73.7% of the total weight.

Protein

1.71 g

100 grams of Sweet potato, frozen, cooked, baked, without salt contain 1.71 grams of protein, the 3% of your total daily needs.
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How many vitamins in Sweet potato, frozen, cooked, baked, without salt

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Sweet potato, frozen, cooked, baked, without salt are: Vitamin B-9 (22 mg), Vitamin C (9.1 mg) and Vitamin A (20,870 IU).

Vitamin A

20,870 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 20,870 IU of Vitamin A can be found on every 100 grams of Sweet potato, frozen, cooked, baked, without salt, the 696% of the total daily recommended Vitamin A intake.

Vitamin C

9.1 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Sweet potato, frozen, cooked, baked, without salt contains 9.1 milligrams of Vitamin C, that’s the 15% of the daily recommended value for an adult.

Vitamin E

0.77 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Sweet potato, frozen, cooked, baked, without salt contains 0.77 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.

Vitamin K

2.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.5 micrograms of Vitamin K can be found on every 100 grams of Sweet potato, frozen, cooked, baked, without salt, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Sweet potato, frozen, cooked, baked, without salt contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.05 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Sweet potato, frozen, cooked, baked, without salt, you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-3

0.55 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Sweet potato, frozen, cooked, baked, without salt, you can find 0.55 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-5

0.56 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Sweet potato, frozen, cooked, baked, without salt, you can find 0.56 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-9

22 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Sweet potato, frozen, cooked, baked, without salt contains 22 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in Sweet potato, frozen, cooked, baked, without salt

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (377 mg), Phosphorus (44 mg) and Calcium (35 mg) are some of the minerals present in Sweet potato, frozen, cooked, baked, without salt.


Calcium

35 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Sweet potato, frozen, cooked, baked, without salt contains 35 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

0.54 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.54 milligrams of iron can be found on every 100 grams of Sweet potato, frozen, cooked, baked, without salt, the 3% of the total daily recommended iron intake.

Potassium

377 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Sweet potato, frozen, cooked, baked, without salt contains 377 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

21 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 21 milligrams of magnesium can be found on every 100 grams of Sweet potato, frozen, cooked, baked, without salt, the 5% of the total daily recommended magnesium intake.

Phosphorus

44 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Sweet potato, frozen, cooked, baked, without salt, you can find 44 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

8 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 8 milligrams of sodium can be found on every 100 grams of Sweet potato, frozen, cooked, baked, without salt, the 1% of the total daily recommended sodium intake.

Zinc

0.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Sweet potato, frozen, cooked, baked, without salt, you can find 0.3 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.18 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Sweet potato, frozen, cooked, baked, without salt contains 0.18 milligrams of copper, that’s the 9% of the daily recommended value for a person.

Manganese

0.66 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Sweet potato, frozen, cooked, baked, without salt, you can find 0.66 milligrams of manganese. It provides the 33% of the daily recommended value for the average adult.

Selenium

0.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.6 micrograms of selenium can be found on every 100 grams of Sweet potato, frozen, cooked, baked, without salt, the 1% of the total daily recommended selenium intake.
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Calories in Sweet potato, frozen, cooked, baked, without salt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of Sweet potato, frozen, cooked, baked, without salt (100 calories / 100 grams).

Calories

100 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.12 g

100 grams of Sweet potato, frozen, cooked, baked, without salt contain the 0% of your total daily needs: 0.12 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.02 g

100 grams of Sweet potato, frozen, cooked, baked, without salt contain the0 of your total daily needs saturated fat, exactly 0.02 grams.

Monounsaturated fatty acids

0.005 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Sweet potato, frozen, cooked, baked, without salt

  per 100gr Daily value
NUTRIENTS
Energy 100 kcal 5 %
Total fat 0.12 g 0 %
Carbohydrates 23.4 gr 8 %
Cholesterol 0 mg 0 %
Sodium 8 mg 1 %
Water 73.7 mg 73.7 %
Protein 1.71 g 3 %
VITAMINS
Vitamin A   20,870 IU 696 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 9.1 mg 15 %
Vitamin D - -
Vitamin E 0.77 mg 5 %
Vitamin K 2.5 mg 3 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 0.55 mg 3 %
Vitamin B-5 0.56 mg 6 %
Vitamin B-9 22 mg 6 %
MINERALS
Calcium 35 mg 4 %
Iron 0.54 mg 3 %
Potassium 377 mg 8 %
Phosphorus 44 mg 4 %
Sodium 8 mg 1 %
Zinc 0.3 mg 2 %
Copper 0.18 mg 9 %
Fluorine - -
Manganese 0.66 mg 33 %
Selenium 0.6 µg 1 %