How many vitamins in Sweet Potatoes, french fried, crosscut, frozen, unprepared
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Sweet Potatoes, french fried, crosscut, frozen, unprepared are: Vitamin C (4.2 mg) and Vitamin A (3,320 IU).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared, you can find 3,320 IU of Vitamin A. It provides the 111% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared, you can find 4.2 milligrams of Vitamin C. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Sweet Potatoes, french fried, crosscut, frozen, unprepared
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Sweet Potatoes, french fried, crosscut, frozen, unprepared are: Potassium (244 mg), Sodium (214 mg) and Calcium (39 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
39 milligrams of calcium can be found on every 100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared, the 4% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared, you can find 0.44 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared, you can find 244 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared, you can find 214 milligrams of sodium. It provides the 14% of the daily recommended value for the average adult.
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Calories in Sweet Potatoes, french fried, crosscut, frozen, unprepared
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared you have 209 calories, the 10% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared contain the 17% of your total daily needs: 11.1 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Sweet Potatoes, french fried, crosscut, frozen, unprepared contain 0.93 grams of saturated fat, the 5% of your total daily needs.
Data Facts Table of Sweet Potatoes, french fried, crosscut, frozen, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
209 kcal |
10 % |
| Total fat |
11.1 g |
17 % |
| Carbohydrates |
25.52 gr |
9 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
214 mg |
14 % |
| Water |
60.59 mg |
60.6 % |
| Protein |
1.7 g |
3 % |
| VITAMINS |
| Vitamin A |
3,320 IU |
111 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
4.2 mg |
7 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
39 mg |
4 % |
| Iron |
0.44 mg |
2 % |
| Potassium |
244 mg |
5 % |
| Phosphorus |
- |
- |
| Sodium |
214 mg |
14 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |