How many vitamins in Sweeteners, tabletop, fructose, dry, powder
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Sweeteners, tabletop, fructose, dry, powder got no vitamins.
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Minerals in Sweeteners, tabletop, fructose, dry, powder
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (12 mg), Selenium (0.6 µg) and Copper (0.22 mg) are some of the minerals present in Sweeteners, tabletop, fructose, dry, powder.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Sweeteners, tabletop, fructose, dry, powder, you can find 0.1 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Sweeteners, tabletop, fructose, dry, powder, you can find 12 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Sweeteners, tabletop, fructose, dry, powder, you can find 0.22 milligrams of copper. It provides the 11% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Sweeteners, tabletop, fructose, dry, powder contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Sweeteners, tabletop, fructose, dry, powder
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Sweeteners, tabletop, fructose, dry, powder have 368 calories, the 18% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Sweeteners, tabletop, fructose, dry, powder
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Sweeteners, tabletop, fructose, dry, powder
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
368 kcal |
18 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
100 gr |
33 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
12 mg |
1 % |
| Water |
0 mg |
0.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
0.1 mg |
1 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
12 mg |
1 % |
| Zinc |
- |
- |
| Copper |
0.22 mg |
11 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.6 µg |
1 % |