How many vitamins in Sweeteners, tabletop, fructose, liquid
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Sweeteners, tabletop, fructose, liquid, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Sweeteners, tabletop, fructose, liquid
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (2 mg), Calcium (1 mg) and Selenium (0.5 µg) are some of the minerals present in Sweeteners, tabletop, fructose, liquid.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Sweeteners, tabletop, fructose, liquid contains 1 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.11 milligrams of iron can be found on every 100 grams of Sweeteners, tabletop, fructose, liquid, the 1% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
2 milligrams of sodium can be found on every 100 grams of Sweeteners, tabletop, fructose, liquid, the 0% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Sweeteners, tabletop, fructose, liquid, you can find 0.09 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Sweeteners, tabletop, fructose, liquid contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
0.5 micrograms of selenium can be found on every 100 grams of Sweeteners, tabletop, fructose, liquid, the 1% of the total daily recommended selenium intake.
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Calories in Sweeteners, tabletop, fructose, liquid
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Sweeteners, tabletop, fructose, liquid you have 279 calories, the 14% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
You're lucky, Sweeteners, tabletop, fructose, liquid is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Sweeteners, tabletop, fructose, liquid
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
279 kcal |
14 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
76.1 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Water |
23.9 mg |
23.9 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
0.11 mg |
1 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
2 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.03 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.5 µg |
1 % |