Sweets consist primarily of dessert foods like ice cream, pie, cake, and pastries. Depending on the particular food in question, sweets can contain high amounts of sugar, but also Vitamin D, iron, folate, carbohydrates, and sodium. Brands associated with sweets include Little Debbie, Betty Crocker, Mars, Nestle, Hershey's, and Klondike. Favorite sweets today also range from candy bars, individual chocolate pieces like M&Ms, and ice cream shakes.


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