Syrups, corn, high-fructose Nutrition Facts

100 grams of Syrups, corn, high-fructose contain 76 grams of carbohydrates, is fiber-free, is protein-free, 2 milligrams of sodium, and 24 grams of water

100 grams of Syrups, corn, high-fructose contain 281 calories, the 14% of your total daily needs.

Syrups, corn, high-fructose have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-2 (0.01 mg) or Vitamin B-5 (0.01 mg).

Nutrients in Syrups, corn, high-fructose

Energy

281 kcal

100 grams of Syrups, corn, high-fructose have the 14% of your total daily calorie needs: 281 calories.

Carbohydrates

76 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Syrups, corn, high-fructose have 76 gr of carbohydrates, the 25% of your total daily needs.

Sugars

75.65 mg

100 grams of Syrups, corn, high-fructose contain 75.65 grams of sugars.

Dietary fiber

0 g

Syrups, corn, high-fructose is fiber-free

Sodium

2 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Syrups, corn, high-fructose have 2 mg of salt, the 0% of your total daily needs.

Water

24 g

100 grams of Syrups, corn, high-fructose contain 24 grams of water, the 24.0% of the total weight.

Protein

0 g

Syrups, corn, high-fructose is protein-free
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How many vitamins in Syrups, corn, high-fructose

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Syrups, corn, high-fructose are: Vitamin B-2 (0.01 mg) and Vitamin B-5 (0.01 mg).

Vitamin B-2

0.01 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Syrups, corn, high-fructose contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.01 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Syrups, corn, high-fructose, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Syrups, corn, high-fructose

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (2 mg), Selenium (0.7 µg) and Manganese (0.09 mg) are some of the minerals present in Syrups, corn, high-fructose.


Iron

0.03 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Syrups, corn, high-fructose contains 0.03 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Sodium

2 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Syrups, corn, high-fructose contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.02 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Syrups, corn, high-fructose contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.02 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.02 milligrams of copper can be found on every 100 grams of Syrups, corn, high-fructose, the 1% of the total daily recommended copper intake.

Manganese

0.09 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.09 milligrams of manganese can be found on every 100 grams of Syrups, corn, high-fructose, the 5% of the total daily recommended manganese intake.

Selenium

0.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Syrups, corn, high-fructose, you can find 0.7 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Syrups, corn, high-fructose

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Syrups, corn, high-fructose (281 calories / 100 grams).

Calories

281 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0 g

Syrups, corn, high-fructose is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Syrups, corn, high-fructose

  per 100gr Daily value
NUTRIENTS
Energy 281 kcal 14 %
Total fat 0 g 0 %
Carbohydrates 76 gr 25 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 24 mg 24.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 - -
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium 2 mg 0 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.09 mg 5 %
Selenium 0.7 µg 1 %