Tamarinds, raw Nutrition Facts

100 grams of Tamarinds, raw contain 239 calories, the 12% of your total daily needs.

100 grams of Tamarinds, raw contain 62.5 grams of carbohydrates, 5.1 grams of fiber, 2.8 grams of protein, 28 milligrams of sodium, and 31.4 grams of water

Tamarinds, raw have 0 milligrams of Cholesterol and 0.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (30 IU), Vitamin B-9 (14 mg) or Vitamin C (3.5 mg).

Nutrients in Tamarinds, raw

Energy

239 kcal

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Tamarinds, raw, the 12% of your total daily needs.

Carbohydrates

62.5 gr

100 grams of Tamarinds, raw contain 62.5 grams of carbohydrates, the 21% of your total daily needs.

Sugars

38.8 mg

100 grams of Tamarinds, raw contain 38.8 grams of sugars.

Dietary fiber

5.1 g

100 grams of Tamarinds, raw contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

Sodium

28 mg

100 grams of Tamarinds, raw contain 28 milligrams of Sodium, the 2% of your total daily needs.

Water

31.4 g

100 grams of Tamarinds, raw contain 31.4% of water, 31.4 grams.

Protein

2.8 g

100 grams of Tamarinds, raw contain 2.8 grams of protein, the 6% of your total daily needs.
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How many vitamins in Tamarinds, raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Tamarinds, raw are: Vitamin A (30 IU), Vitamin B-9 (14 mg) and Vitamin C (3.5 mg).

Vitamin A

30 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Tamarinds, raw contains 30 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin C

3.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 3.5 milligrams of Vitamin C can be found on every 100 grams of Tamarinds, raw, the 6% of the total daily recommended Vitamin C intake.

Vitamin E

0.1 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.1 milligrams of Vitamin E can be found on every 100 grams of Tamarinds, raw, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

2.8 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.8 micrograms of Vitamin K can be found on every 100 grams of Tamarinds, raw, the 4% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.42 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.42 milligrams of Vitamin B1 can be found on every 100 grams of Tamarinds, raw, the 28% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.15 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Tamarinds, raw, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

1.93 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Tamarinds, raw, you can find 1.93 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-5

0.14 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.14 milligrams of Vitamin B5 can be found on every 100 grams of Tamarinds, raw, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

14 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Tamarinds, raw, you can find 14 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Tamarinds, raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Tamarinds, raw are: Potassium (628 mg), Phosphorus (113 mg) and Magnesium (92 mg).


Calcium

74 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Tamarinds, raw contains 74 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

2.8 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.8 milligrams of iron can be found on every 100 grams of Tamarinds, raw, the 16% of the total daily recommended iron intake.

Potassium

628 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Tamarinds, raw contains 628 milligrams of potassium, that’s the 13% of the daily recommended value for one person.

Magnesium

92 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 92 milligrams of magnesium can be found on every 100 grams of Tamarinds, raw, the 23% of the total daily recommended magnesium intake.

Phosphorus

113 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Tamarinds, raw, you can find 113 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

28 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 28 milligrams of sodium can be found on every 100 grams of Tamarinds, raw, the 2% of the total daily recommended sodium intake.

Zinc

0.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Tamarinds, raw, you can find 0.1 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Tamarinds, raw contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Selenium

1.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.3 micrograms of selenium can be found on every 100 grams of Tamarinds, raw, the 2% of the total daily recommended selenium intake.
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Calories in Tamarinds, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of Tamarinds, raw (239 calories / 100 grams).

Calories

239 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.6 g

100 grams of Tamarinds, raw contain the 1% of your total daily needs: 0.6 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.27 g

100 grams of Tamarinds, raw contain 0.27 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.18 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Tamarinds, raw

  per 100gr Daily value
NUTRIENTS
Energy 239 kcal 12 %
Total fat 0.6 g 1 %
Carbohydrates 62.5 gr 21 %
Cholesterol 0 mg 0 %
Sodium 28 mg 2 %
Water 31.4 mg 31.4 %
Protein 2.8 g 6 %
VITAMINS
Vitamin A 30 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 3.5 mg 6 %
Vitamin D - -
Vitamin E 0.1 mg 1 %
Vitamin K 2.8 mg 4 %
Vitamin B-1 0.42 µg 28 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 1.93 mg 10 %
Vitamin B-5 0.14 mg 1 %
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 74 mg 7 %
Iron 2.8 mg 16 %
Potassium 628 mg 13 %
Phosphorus 113 mg 11 %
Sodium 28 mg 2 %
Zinc 0.1 mg 1 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese - -
Selenium 1.3 µg 2 %