Tap Water Nutrition Facts


100 grams of Tap Water contain no carbohydrates, is fiber-free, is protein-free, 4 milligrams of sodium, and 99.9 grams of water

100 grams of Tap Water contain 0 calories, the 0% of your total daily needs.

Tap Water have 0 milligrams of Cholesterol and 0 grams of fat.

Nutrients in Tap Water

Energy

0 kcal

100 grams of Tap Water have the 0% of your total daily calorie needs: 0 calories.

Carbohydrates

0 gr

Tap Water is carbohydrate-free

Sugars

0 mg

Tap Water is sugar-free

Dietary fiber

0 g

Tap Water is fiber-free

Sodium

4 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Tap Water have 4 mg of salt, the 0% of your total daily needs.

Water

99.9 g

100 grams of Tap Water contain 99.9 grams of water, the 99.9% of the total weight.

Protein

0 g

Tap Water is protein-free
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How many vitamins in Tap Water

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Tap Water got no vitamins.

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Minerals in Tap Water

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Fluandide (71.2 µg), Sodium (4 mg) and Calcium (3 mg) are some of the minerals present in Tap Water.


Calcium

3 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Tap Water, you can find 3 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Tap Water, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Sodium

4 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Tap Water contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.01 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Tap Water contains 0.01 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.01 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.01 milligrams of copper can be found on every 100 grams of Tap Water, the 1% of the total daily recommended copper intake.

Fluorine

71.2 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 71.2 micrograms of fluorine can be found on every 100 grams of Tap Water, the 2.03% of the total daily recommended fluorine intake.
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Calories in Tap Water

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 0% of your total daily needs from 100 grams of Tap Water (0 calories / 100 grams).

Calories

0 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0 g

Tap Water is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Tap Water

  per 100gr Daily value
NUTRIENTS
Energy 0 kcal 0 %
Total fat 0 g 0 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Water 99.9 mg 99.9 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 3 mg 0 %
Iron - -
Potassium - -
Phosphorus - -
Sodium 4 mg 0 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine 71.2 µg 2.03 %
Manganese - -
Selenium - -