Tapioca Puddings Nutrition Facts


Tapioca Puddings have 0 milligrams of Cholesterol and 0.1 grams of fat.

100 grams of Tapioca Puddings contain 369 calories, the 18% of your total daily needs.

100 grams of Tapioca Puddings contain 94.3 grams of carbohydrates, 0.2 grams of fiber, 0.1 grams of protein, 477 milligrams of sodium, and 4 grams of water

It also contains some important vitamins you can see below: Vitamin B-5 (0.01 mg).

Nutrients in Tapioca Puddings

Energy

369 kcal

An average adult needs 2,000 calories per day, so you may have 369 calories from 100 grams of Tapioca Puddings, the 18% of your total daily needs.

Carbohydrates

94.3 gr

100 grams of Tapioca Puddings contain 94.3 grams of carbohydrates, the 31% of your total daily needs.

Sugars

65 mg

100 grams of Tapioca Puddings contain 65 grams of sugars.

Dietary fiber

0.2 g

100 grams of Tapioca Puddings contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

Sodium

477 mg

100 grams of Tapioca Puddings contain 477 milligrams of Sodium, the 32% of your total daily needs.

Water

4 g

100 grams of Tapioca Puddings contain 4.0% of water, 4 grams.

Protein

0.1 g

100 grams of Tapioca Puddings contain 0.1 grams of protein, the 0% of your total daily needs.
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How many vitamins in Tapioca Puddings

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-1

0.001 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Tapioca Puddings contains 0.001 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-3

0.004 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.004 milligrams of Vitamin B3 can be found on every 100 grams of Tapioca Puddings, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.01 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Tapioca Puddings, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Tapioca Puddings

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Tapioca Puddings are: Sodium (477 mg), Potassium (5 mg) and Calcium (4 mg).


Calcium

4 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Tapioca Puddings contains 4 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.12 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.12 milligrams of iron can be found on every 100 grams of Tapioca Puddings, the 1% of the total daily recommended iron intake.

Potassium

5 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Tapioca Puddings contains 5 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

2 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 2 milligrams of magnesium can be found on every 100 grams of Tapioca Puddings, the 1% of the total daily recommended magnesium intake.

Phosphorus

4 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Tapioca Puddings, you can find 4 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.

Sodium

477 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 477 milligrams of sodium can be found on every 100 grams of Tapioca Puddings, the 32% of the total daily recommended sodium intake.

Zinc

0.08 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Tapioca Puddings, you can find 0.08 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Tapioca Puddings contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Tapioca Puddings, you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

0.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.9 micrograms of selenium can be found on every 100 grams of Tapioca Puddings, the 1% of the total daily recommended selenium intake.
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Calories in Tapioca Puddings

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Tapioca Puddings you have 369 calories, the 18% of your total daily needs.

Calories

369 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Tapioca Puddings have 0.1 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Tapioca Puddings

  per 100gr Daily value
NUTRIENTS
Energy 369 kcal 18 %
Total fat 0.1 g 0 %
Carbohydrates 94.3 gr 31 %
Cholesterol 0 mg 0 %
Sodium 477 mg 32 %
Water 4 mg 4.0 %
Protein 0.1 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.001 µg 0 %
Vitamin B-2 - -
Vitamin B-3 0.004 mg -
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 0.12 mg 1 %
Potassium 5 mg 0 %
Phosphorus 4 mg 0 %
Sodium 477 mg 32 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 0.9 µg 1 %