Tapioca Puddings have 0 milligrams of Cholesterol and 0.1 grams of fat.
100 grams of Tapioca Puddings contain 369 calories, the 18% of your total daily needs.
100 grams of Tapioca Puddings contain 94.3 grams of carbohydrates, 0.2 grams of fiber, 0.1 grams of protein, 477 milligrams of sodium, and 4 grams of water
It also contains some important vitamins you can see below: Vitamin B-5 (0.01 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Tapioca Puddings are: Sodium (477 mg), Potassium (5 mg) and Calcium (4 mg).
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 369 kcal | 18 % |
Total fat | 0.1 g | 0 % |
Carbohydrates | 94.3 gr | 31 % |
Cholesterol | 0 mg | 0 % |
Sodium | 477 mg | 32 % |
Water | 4 mg | 4.0 % |
Protein | 0.1 g | 0 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | 0.001 µg | 0 % |
Vitamin B-2 | - | - |
Vitamin B-3 | 0.004 mg | - |
Vitamin B-5 | 0.01 mg | 0 % |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | 4 mg | 0 % |
Iron | 0.12 mg | 1 % |
Potassium | 5 mg | 0 % |
Phosphorus | 4 mg | 0 % |
Sodium | 477 mg | 32 % |
Zinc | - | - |
Copper | 0.02 mg | 1 % |
Fluorine | - | - |
Manganese | 0.03 mg | 2 % |
Selenium | 0.9 µg | 1 % |
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