How many vitamins in Tea, black, brewed, prepared with distilled water
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Tea, black, brewed, prepared with distilled water are: Vitamin B-9 (5 mg), Vitamin B-2 (0.01 mg) and Vitamin B-5 (0.01 mg).
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Tea, black, brewed, prepared with distilled water contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Tea, black, brewed, prepared with distilled water, you can find 0.01 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Tea, black, brewed, prepared with distilled water contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Tea, black, brewed, prepared with distilled water
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Tea, black, brewed, prepared with distilled water are: Potassium (21 mg), Magnesium (1 mg) and Phosphorus (1 mg).
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Tea, black, brewed, prepared with distilled water, you can find 0.01 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Tea, black, brewed, prepared with distilled water, you can find 21 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Tea, black, brewed, prepared with distilled water contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Tea, black, brewed, prepared with distilled water contains 1 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.01 milligrams of zinc can be found on every 100 grams of Tea, black, brewed, prepared with distilled water, the 0% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Tea, black, brewed, prepared with distilled water, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Tea, black, brewed, prepared with distilled water contains 0.21 milligrams of manganese, that’s the 11% of the daily recommended value for an adult.
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Calories in Tea, black, brewed, prepared with distilled water
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Tea, black, brewed, prepared with distilled water you have 1 calories, the 0% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
You're lucky, Tea, black, brewed, prepared with distilled water is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Tea, black, brewed, prepared with distilled water contain 0.002 grams of saturated fat, the 0% of your total daily needs.
Monounsaturated fatty acids
0.001 g
Polyunsaturated fatty acids
0.004 g
Data Facts Table of Tea, black, brewed, prepared with distilled water
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
1 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0.3 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
0 mg |
0 % |
| Water |
99.7 mg |
99.7 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.01 mg |
1 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
0.01 mg |
0 % |
| Vitamin B-9 |
5 mg |
1 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
21 mg |
0 % |
| Phosphorus |
1 mg |
0 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.21 mg |
11 % |
| Selenium |
- |
- |