Tea, instant, unsweetened, powder Nutrition Facts

100 grams of Tea, instant, unsweetened, powder contain 58.66 grams of carbohydrates, 8.5 grams of fiber, 20.21 grams of protein, 72 milligrams of sodium, and 5.09 grams of water

Tea, instant, unsweetened, powder have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Tea, instant, unsweetened, powder contain 315 calories, the 16% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (103 mg), Vitamin B-3 (10.8 mg) or Vitamin B-5 (4.53 mg).

Nutrients in Tea, instant, unsweetened, powder

Energy

315 kcal

We need an average of 2,000 calories per day. 100 grams of Tea, instant, unsweetened, powder have 315 calories, the 16% of your total daily calorie needs.

Carbohydrates

58.66 gr

100 grams of Tea, instant, unsweetened, powder contain the 20% of your total daily needs: 58.66 grams of carbohydrates.

Sugars

5.53 mg

100 grams of Tea, instant, unsweetened, powder contain 5.53 grams of sugars.

Dietary fiber

8.5 g

100 grams of Tea, instant, unsweetened, powder contain 8.5 grams of dietary fiber, the 34% of your total daily needs.

Sodium

72 mg

100 grams of Tea, instant, unsweetened, powder contain the 5% of your total daily needs: 72 milligrams of Sodium.

Water

5.09 g

100 grams of Tea, instant, unsweetened, powder contain 5.1% of water, 5.09 grams.

Protein

20.21 g

100 grams of Tea, instant, unsweetened, powder contain the 40% of your total daily needs: 20.21 grams of protein.
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How many vitamins in Tea, instant, unsweetened, powder

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Tea, instant, unsweetened, powder are: Vitamin B-9 (103 mg), Vitamin B-3 (10.8 mg) and Vitamin B-5 (4.53 mg).

Vitamin B-2

0.98 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Tea, instant, unsweetened, powder contains 0.98 milligrams of Vitamin B-2, that’s the 58% of the daily recommended value for an adult.

Vitamin B-3

10.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Tea, instant, unsweetened, powder contains 10.8 milligrams of Vitamin B-3, that’s the 54% of the daily recommended value for an adult.

Vitamin B-5

4.53 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 4.53 milligrams of Vitamin B5 can be found on every 100 grams of Tea, instant, unsweetened, powder, the 45% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

103 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Tea, instant, unsweetened, powder contains 103 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.
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Minerals in Tea, instant, unsweetened, powder

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Tea, instant, unsweetened, powder are: Manganese (133 mg), Sodium (72 mg) and Potassium (6,040 mg).


Calcium

118 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 118 milligrams of calcium can be found on every 100 grams of Tea, instant, unsweetened, powder, the 12% of the total daily recommended calcium intake.

Iron

2.26 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Tea, instant, unsweetened, powder, you can find 2.26 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Potassium

6,040 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Tea, instant, unsweetened, powder, you can find 6,040 milligrams of potassium. It provides the 129% of the daily recommended value for the average adult.

Magnesium

272 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Tea, instant, unsweetened, powder contains 272 milligrams of magnesium, that’s the 68% of the daily recommended value for one person.

Phosphorus

239 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Tea, instant, unsweetened, powder contains 239 milligrams of phosphorus, that’s the 24% of the daily recommended value for one person.

Sodium

72 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Tea, instant, unsweetened, powder, you can find 72 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

Zinc

1.69 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.69 milligrams of zinc can be found on every 100 grams of Tea, instant, unsweetened, powder, the 11% of the total daily recommended zinc intake.

Copper

0.55 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Tea, instant, unsweetened, powder, you can find 0.55 milligrams of copper. It provides the 28% of the daily recommended value for the average adult.

Manganese

133 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Tea, instant, unsweetened, powder contains 133 milligrams of manganese, that’s the 6650% of the daily recommended value for an adult.

Selenium

5.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Tea, instant, unsweetened, powder contains 5.3 micrograms of selenium, that’s the 8% of the daily recommended value for an adult.
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Calories in Tea, instant, unsweetened, powder

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Tea, instant, unsweetened, powder have 315 calories, the 16% of your total daily calorie needs.

Calories

315 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Tea, instant, unsweetened, powder
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Tea, instant, unsweetened, powder

  per 100gr Daily value
NUTRIENTS
Energy 315 kcal 16 %
Total fat 0 g 0 %
Carbohydrates 58.66 gr 20 %
Cholesterol 0 mg 0 %
Sodium 72 mg 5 %
Water 5.09 mg 5.1 %
Protein 20.21 g 40 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2   0.98 mg 58 %
Vitamin B-3   10.8 mg 54 %
Vitamin B-5 4.53 mg 45 %
Vitamin B-9 103 mg 26 %
MINERALS
Calcium 118 mg 12 %
Iron 2.26 mg 13 %
Potassium   6,040 mg 129 %
Phosphorus 239 mg 24 %
Sodium 72 mg 5 %
Zinc 1.69 mg 11 %
Copper 0.55 mg 28 %
Fluorine - -
Manganese   133 mg 6650 %
Selenium 5.3 µg 8 %