Tea Nutrition Facts


Tea have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Tea contain 1 calories, the 0% of your total daily needs.

100 grams of Tea contain 0.2 grams of carbohydrates, is fiber-free, is protein-free, 132 milligrams of sodium, and 99.7 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (1 mg), Vitamin C (0.3 mg) or Vitamin B-1 (0.01 mg).

Nutrients in Tea

Energy

1 kcal

An average adult needs 2,000 calories per day, so you may have 1 calories from 100 grams of Tea, the 0% of your total daily needs.

Carbohydrates

0.2 gr

100 grams of Tea contain 0.2 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Tea is sugar-free

Dietary fiber

0 g

Tea is fiber-free

Sodium

132 mg

100 grams of Tea contain 132 milligrams of Sodium, the 9% of your total daily needs.

Water

99.7 g

100 grams of Tea contain 99.7% of water, 99.7 grams.

Protein

0 g

Tea is protein-free
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How many vitamins in Tea

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (1 mg), Vitamin C (0.3 mg) and Vitamin B-1 (0.01 mg) are some of the vitamins present in Tea.

Vitamin C

0.3 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Tea, you can find 0.3 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Tea contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.01 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Tea contains 0.01 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Tea contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Tea

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Tea are: Sodium (132 mg), Potassium (9 mg) and Calcium (2 mg).


Calcium

2 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Tea contains 2 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.08 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.08 milligrams of iron can be found on every 100 grams of Tea, the 0% of the total daily recommended iron intake.

Potassium

9 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Tea contains 9 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

1 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 1 milligrams of magnesium can be found on every 100 grams of Tea, the 0% of the total daily recommended magnesium intake.

Sodium

132 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 132 milligrams of sodium can be found on every 100 grams of Tea, the 9% of the total daily recommended sodium intake.

Zinc

0.04 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Tea, you can find 0.04 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Tea contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.04 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Tea, you can find 0.04 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.
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Calories in Tea

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Tea you have 1 calories, the 0% of your total daily needs.

Calories

1 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Tea is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Tea

  per 100gr Daily value
NUTRIENTS
Energy 1 kcal 0 %
Total fat 0 g 0 %
Carbohydrates 0.2 gr 0 %
Cholesterol 0 mg 0 %
Sodium 132 mg 9 %
Water 99.7 mg 99.7 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.3 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 2 mg 0 %
Iron - -
Potassium 9 mg 0 %
Phosphorus - -
Sodium 132 mg 9 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium - -