Tennis Bread, plain (Apache) Nutrition Facts

100 grams of Tennis Bread, plain (Apache) contain 258 calories, the 13% of your total daily needs.

100 grams of Tennis Bread, plain (Apache) contain 53.26 grams of carbohydrates, 2.6 grams of fiber, 9 grams of protein, 810 milligrams of sodium, and 33.77 grams of water

Tennis Bread, plain (Apache) have milligrams of Cholesterol and 1.05 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (162 mg), Vitamin B-3 (3.41 mg) or Vitamin B-1 (0.69 mg).

Nutrients in Tennis Bread, plain (Apache)

Energy

258 kcal

An average adult needs 2,000 calories per day, so you may have 258 calories from 100 grams of Tennis Bread, plain (Apache), the 13% of your total daily needs.

Carbohydrates

53.26 gr

100 grams of Tennis Bread, plain (Apache) contain 53.26 grams of carbohydrates, the 18% of your total daily needs.

Sugars

3.01 mg

100 grams of Tennis Bread, plain (Apache) contain 3.01 grams of sugars.

Dietary fiber

2.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Tennis Bread, plain (Apache) have 2.6 gr of dietary fiber, the 10% of your total daily needs.

Sodium

810 mg

100 grams of Tennis Bread, plain (Apache) contain 810 milligrams of Sodium, the 54% of your total daily needs.

Water

33.77 g

100 grams of Tennis Bread, plain (Apache) contain 33.77 grams of water, the 33.8% of the total weight.

Protein

9 g

100 grams of Tennis Bread, plain (Apache) contain 9 grams of protein, the 18% of your total daily needs.
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How many vitamins in Tennis Bread, plain (Apache)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Tennis Bread, plain (Apache) are: Vitamin B-9 (162 mg), Vitamin B-3 (3.41 mg) and Vitamin B-1 (0.69 mg).

Vitamin E

0.07 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.07 milligrams of Vitamin E can be found on every 100 grams of Tennis Bread, plain (Apache), the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.2 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Tennis Bread, plain (Apache), you can find 0.2 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.69 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Tennis Bread, plain (Apache) contains 0.69 milligrams of Vitamin B-1, that’s the 46% of the daily recommended value for an adult.

Vitamin B-2

0.29 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.29 milligrams of Vitamin B2 can be found on every 100 grams of Tennis Bread, plain (Apache), the 17% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.41 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.41 milligrams of Vitamin B3 can be found on every 100 grams of Tennis Bread, plain (Apache), the 17% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.39 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.39 milligrams of Vitamin B5 can be found on every 100 grams of Tennis Bread, plain (Apache), the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

162 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Tennis Bread, plain (Apache) contains 162 micrograms of Vitamin B-9, that’s the 41% of the daily recommended value for an adult.
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Minerals in Tennis Bread, plain (Apache)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Tennis Bread, plain (Apache) are: Sodium (810 mg), Phosphorus (160 mg) and Potassium (100 mg).


Calcium

67 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Tennis Bread, plain (Apache) contains 67 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

3.4 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.4 milligrams of iron can be found on every 100 grams of Tennis Bread, plain (Apache), the 19% of the total daily recommended iron intake.

Potassium

100 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Tennis Bread, plain (Apache) contains 100 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

28 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 28 milligrams of magnesium can be found on every 100 grams of Tennis Bread, plain (Apache), the 7% of the total daily recommended magnesium intake.

Phosphorus

160 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Tennis Bread, plain (Apache), you can find 160 milligrams of phosphorus. It provides the 16% of the daily recommended value for the average adult.

Sodium

810 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 810 milligrams of sodium can be found on every 100 grams of Tennis Bread, plain (Apache), the 54% of the total daily recommended sodium intake.

Zinc

0.53 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Tennis Bread, plain (Apache), you can find 0.53 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Tennis Bread, plain (Apache) contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.48 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Tennis Bread, plain (Apache), you can find 0.48 milligrams of manganese. It provides the 24% of the daily recommended value for the average adult.

Selenium

15.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 15.5 micrograms of selenium can be found on every 100 grams of Tennis Bread, plain (Apache), the 22% of the total daily recommended selenium intake.
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Calories in Tennis Bread, plain (Apache)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Tennis Bread, plain (Apache) (258 calories / 100 grams).

Calories

258 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.05 g

100 grams of Tennis Bread, plain (Apache) contain 1.05 grams of total fat, of which 0.27 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.27 g

100 grams of Tennis Bread, plain (Apache) contain the1 of your total daily needs saturated fat, exactly 0.27 grams.

Monounsaturated fatty acids

0.12 g

Polyunsaturated fatty acids

0.59 g

Data Facts Table of Tennis Bread, plain (Apache)

  per 100gr Daily value
NUTRIENTS
Energy 258 kcal 13 %
Total fat 1.05 g 2 %
Carbohydrates 53.26 gr 18 %
Cholesterol mg %
Sodium   810 mg 54 %
Water 33.77 mg 33.8 %
Protein 9 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.07 mg 0 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 0.69 µg 46 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 3.41 mg 17 %
Vitamin B-5 0.39 mg 4 %
Vitamin B-9 162 mg 41 %
MINERALS
Calcium 67 mg 7 %
Iron 3.4 mg 19 %
Potassium 100 mg 2 %
Phosphorus 160 mg 16 %
Sodium   810 mg 54 %
Zinc 0.53 mg 4 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.48 mg 24 %
Selenium 15.5 µg 22 %