Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Nutrition Facts

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain 73.7 grams of carbohydrates, 5.5 grams of fiber, 4.7 grams of protein, 379 milligrams of sodium, and 12.75 grams of water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain 366 calories, the 18% of your total daily needs.

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon have 0 milligrams of Cholesterol and 5.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon

Energy

366 kcal

We need an average of 2,000 calories per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon have 366 calories, the 18% of your total daily calorie needs.

Carbohydrates

73.7 gr

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain the 25% of your total daily needs: 73.7 grams of carbohydrates.

Sugars

30.5 mg

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain 30.5 grams of sugars.

Dietary fiber

5.5 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain 5.5 grams of dietary fiber, the 22% of your total daily needs.

Sodium

379 mg

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain the 25% of your total daily needs: 379 milligrams of Sodium.

Water

12.75 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain 12.8% of water, 12.75 grams.

Protein

4.7 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain the 9% of your total daily needs: 4.7 grams of protein.
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How many vitamins in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon are: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) and Vitamin A (1,000 IU).

Vitamin A

1,000 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon, you can find 1,000 IU of Vitamin A. It provides the 33% of the daily recommended value for the average adult.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.34 milligrams of Vitamin B2 can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon, the 20% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4 milligrams of Vitamin B3 can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon, the 20% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

80 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contains 80 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
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Minerals in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon are: Sodium (379 mg), Calcium (200 mg) and Potassium (133 mg).


Calcium

200 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 200 milligrams of calcium can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon, the 20% of the total daily recommended calcium intake.

Iron

3.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon, you can find 3.6 milligrams of iron. It provides the 20% of the daily recommended value for the average adult.

Potassium

133 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon, you can find 133 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Sodium

379 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon, you can find 379 milligrams of sodium. It provides the 25% of the daily recommended value for the average adult.
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Calories in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon you have 366 calories, the 18% of your total daily needs.

Calories

366 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

5.9 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon have 5.9 gr of total fat, the 9% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.9 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon contain 1.9 grams of saturated fat, the 10% of your total daily needs.

Monounsaturated fatty acids

1.2 g

Polyunsaturated fatty acids

2.1 g

Trans fatty acids

0.1 g

Data Facts Table of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon

  per 100gr Daily value
NUTRIENTS
Energy 366 kcal 18 %
Total fat 5.9 g 9 %
Carbohydrates 73.7 gr 25 %
Cholesterol 0 mg 0 %
Sodium 379 mg 25 %
Water 12.75 mg 12.8 %
Protein 4.7 g 9 %
VITAMINS
Vitamin A 1,000 IU 33 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 4 mg 20 %
Vitamin B-5 - -
Vitamin B-9 80 mg 20 %
MINERALS
Calcium 200 mg 20 %
Iron 3.6 mg 20 %
Potassium 133 mg 3 %
Phosphorus - -
Sodium 379 mg 25 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -