How many vitamins in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (962 IU), Vitamin B-9 (80 mg) and Vitamin B-3 (3.8 mg) are some of the vitamins present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, you can find 962 IU of Vitamin A. It provides the 32% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contains 0.29 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.33 milligrams of Vitamin B2 can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, the 19% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.8 milligrams of Vitamin B3 can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, the 19% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contains 80 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
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Minerals in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are: Sodium (350 mg), Potassium (95 mg) and Phosphorus (88 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
24 milligrams of calcium can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, the 2% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, you can find 3.5 milligrams of iron. It provides the 19% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, you can find 95 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contains 16 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contains 88 milligrams of phosphorus, that’s the 9% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, you can find 350 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.27 milligrams of zinc can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, the 8% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, you can find 0.15 milligrams of copper. It provides the 8% of the daily recommended value for the average adult.
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Calories in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry have 412 calories, the 21% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contain the 20% of your total daily needs: 13.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contain 2.02 grams of saturated fat, the 10% of your total daily needs.
Monounsaturated fatty acids
6.5 g
Polyunsaturated fatty acids
4.81 g
Data Facts Table of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
412 kcal |
21 % |
| Total fat |
13.3 g |
20 % |
| Carbohydrates |
68.41 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
350 mg |
23 % |
| Water |
12.5 mg |
12.5 % |
| Protein |
4.6 g |
9 % |
| VITAMINS |
| Vitamin A |
962 IU |
32 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.29 µg |
19 % |
| Vitamin B-2 |
0.33 mg |
19 % |
| Vitamin B-3 |
3.8 mg |
19 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
80 mg |
20 % |
| MINERALS |
| Calcium |
24 mg |
2 % |
| Iron |
3.5 mg |
19 % |
| Potassium |
95 mg |
2 % |
| Phosphorus |
88 mg |
9 % |
| Sodium |
350 mg |
23 % |
| Zinc |
1.27 mg |
8 % |
| Copper |
0.15 mg |
8 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |